High-Protein Fruits: A Surprising Addition to Your Diet When it comes to boosting your protein intake,fruit might not be the first thing that comes to mind. While it doesn’t top the list of high-protein foods, certain fruits can provide this essential macronutrient alongside a wealth of other nutrients like fiber, vitamins, and antioxidants. Protein … Read more
nuts and Cancer Risk: A Surprising New study Table of Contents nuts and Cancer Risk: A Surprising New study Beyond Colon Cancer: the Broader Health Benefits of Nuts The Nutritional Powerhouse: Why Nuts Matter Nuts and Colon Cancer: What You Need to Know Interview with Dr. Samantha Lewis A Promising Link: Nuts and Cancer Survival … Read more
The Surprising Nut That Packs the Most Protein Table of Contents The Surprising Nut That Packs the Most Protein Almonds: A Heart-Healthy Choice Pistachios: A Complete Protein Powerhouse Cashews: Creamy and Versatile 5 Protein-Packed Nuts to Fuel your Day Looking for a protein Boost? These Nuts Pack a Punch! For nut lovers, there’s good news: … Read more
Now that it’s feeling warmer outside and our skin is getting some more rays of sunshine, it’s the ideal time to adapt your skincare routine to the changes that spring brings. This is the only way to meet the changing needs of your skin and ensure it retains its radiant character. Need help with this? … Read more
It can be so simple to increase the anti-inflammatory effect of food – simply add this spice praised by longevity experts. Saffron has a rich cultural history regarding Ayurvedic practice and is a popular ingredient in countries such as Greece, Iran, India and Morocco. Nowadays, scientists are subjecting this spice – derived from the flower … Read more
10:30 PM Thursday, January 25, 2024 Written by: Shaima Morsi Indian nutritionist Kavita Devgan revealed that macadamia nuts, with their mild butter-like flavor and creamy texture, are among the most beneficial types of nuts. She added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet contributes to … Read more
Enas Al-Banna wrote Thursday, December 14, 2023 05:00 AM Prepare Eat fruit on an empty stomach A simple habit, but it may be beneficial for your body’s health, as fruits are full of essential vitamins, minerals, fiber and antioxidants and are a nutritious start to your day. Fruits that you can eat on an empty … Read more
Written by Marwa Mahmoud Elias Friday, December 1, 2023 05:00 AM Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and protect you … Read more
Antioxidants: you’ve probably heard the word. Maybe you also knew that antioxidants are healthy for you, but you still have no idea what they are exactly and what they contain? In this article we will tell you all about it. What are the benefits of antioxidants for runners? Studies have shown that people who eat … Read more
A purple diet has been revealed that can be followed by eating a group of foods that are distinguished by the purple color and of course combine to contain a group of necessary nutrients, not just the color. It contains powerful antioxidants known as anthocyanins, which give these foods their attractive purple color, in addition … Read more