TEMPO.CO, Jakarta – The body needs additional nutrients to support the body’s performance, commonly called vitamins. Since they cannot make large amounts of the compound, humans need to consume vitamin regularly to prevent deficiencies. Vitamins generally come from food, fruits, fresh vegetables, and supplement. There are various vitamins and all of them are essential nutrients … Read more
Suara.com – Mold It is considered a superfood because it is packed with several vitamins and minerals, thus offering a variety of health benefits. A new study, led by Penn State College of Medicine, recently found that mushroom consumption may lower the risk of depression. Reported from The HealthsiteAfter examining data on diet and mental … Read more
TEMPO.CO, Jakarta – Vitamin C It is known as the immune vitamin because it acts when the body is sick. Vitamin C or ascorbic acid helps the body absorb iron so it is important and needed by the body. However, don’t eat too much of it. Vitamin C deficiency has a negative impact on health. … Read more
The delicious autumn fruits have a low calorie content, namely 46 calories per 100 g and do not contain saturated fats, but are full of minerals and vitamins. Plums also have diuretic, nervous system stimulating, hepatic, detoxifying and laxative properties. These fruits relieve inflammatory conditions of the liver and spleen. “Prunes are not recommended for … Read more
TEMPO.CO, Jakarta – You can build muscle by lifting weights and exercising. But power skin is something completely different. When it comes to skin strength it is basically resilience and endurance, the ability of the organ to withstand pressure from external aggressors. It is the skin that is able to recover, stay hydrated, and bounce … Read more
TEMPO.CO, Jakarta – In addition to adding flavor and color to various types of food, turmeric has many health benefits. Turmeric also contains anti-inflammatory and antioxidant properties. This makes turmeric not only for preventing disease but also treating pre-existing chronic health conditions. Reduce the risk of chronic disease It is believed that the presence of … Read more
Pixabay.com – Honey can’t just be consumed by these 2 people – GridHEALTH.id – Sales honey is now one of the biggest demands on the market for pandemic Covid-19. Not without reason, honey can be trusted boost immunity can even minimize various kinds of diseases. Also Read: Don’t drink honey mixed with hot water anymore, … Read more
TEMPO.CO, Jakarta – Lungs is an important part of the human body. As a respiratory organ, the lungs work to exchange oxygen from the air with carbon dioxide from the blood. Cleanliness of the lungs must always be maintained. 1. Honey and Warm Water Warm water is effective in detoxifying the body. When warm water … Read more