Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How ‌does Dr. Sherrie Khadanga suggest individuals ‌assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more

Sad news from the hockey ice. The representative of Slovakia died at the age of 42

Sad news from the hockey ice. The representative of Slovakia died at the age of 42

Peter Kaščák, Slovakia’s representative in para-hockey, died at the age of 42. sports nets, TASR 13.11.2024 21:42 He was part of the team at ZPH 2022 in Beijing, where the Slovaks completed the first appearance under five rings and took 7th place. The Slovakian Parahockey Facebook page announced about it. “My friends, like everyone else, … Read more

Biden and Trump meet at the White House, ensuring a smooth transition

Biden and Trump meet at the White House, ensuring a smooth transition

Washington – President of the United States (US) Joe Biden welcome President-elect Donald Trump to the White House. The meeting ensured that the transition of power between Biden and Trump would run smoothly. Reported by AFP, Joe Biden welcomed Donald Trump back to the White House on Wednesday (11/13/2024). Biden showed civility to his rival … Read more

Eating junk food every day, a 12 year old boy ends up blind

Eating junk food every day, a 12 year old boy ends up blind

Jakarta – A child in Massachusetts, United States, lost his sight at the age of 12. The reason? Too often eating fast food, aka junk food. The incident was recently reported in the New England Journal of Medicine. Every day, those with special needs also eat junk food, such as hamburgers, french fries, donuts and … Read more

IDAI warns that cases of pneumonia in children are increasing in Indonesia, here are tips to prevent it

IDAI warns that cases of pneumonia in children are increasing in Indonesia, here are tips to prevent it

Jakarta – The Indonesian Pediatric Association (IDAI) said that cases of piles or lumps in children aged 5-10 years have started to increase in the past months. In fact, this disease has more cases than Hand, Foot and Mouth Disease (HFMD) or in layman’s terms Singapore flu and smallpox. PP IDAI member, Dr Irene Ratridewi, … Read more

Chased by debt collectors to divorce

Chased by debt collectors to divorce

Jakarta – One mother named Nuravia Oktavia (44) wanted to tell the story of her life when her husband went to prison because of how difficult he was. judi online. Nuravia admitted that she was also accused of debt by debt collector. “I am a victim of gambling online. My own husband was arrested for … Read more

38 people killed as a result of Israeli attacks in Lebanon

38 people killed as a result of Israeli attacks in Lebanon

Beirut – Israel continues to launch attacks to Lebanon. As a result, 38 people died. Reported AFPMonday (11/11), Israel, which is currently at war with Hezbollah, increased air strikes in Lebanon, especially in the southern region of Lebanon and the southern suburbs of Beirut. “The Israeli enemy attack on Almat in Jbeil district killed 23 … Read more

Natasha Rizki Calm Response Many Prayers for Reconciliation with Desta

Natasha Rizki Calm Response Many Prayers for Reconciliation with Desta

Jakarta – Even though they are separated, netizens are still busy praying and hoping Natasha Rizki and This reference This is because their relationship is still strained. When asked directly to Natasha Rizki about the possibility of a reconciliation, the mother of three smiled and answered calmly. “I don’t know, just ask Allah,” he said … Read more

These daily habits can promote colon cancer at an early age

These daily habits can promote colon cancer at an early age

Jakarta – Colon cancer attacks not only old people (elderly) but also young people. Internal medicine specialist, hematology-oncology consultant, Dr. Andhika Rachman SpPD-KHOM, said that the increase in the number of colon cancer cases under the age of 50 is related to an unhealthy lifestyle. This is often ignored until it is finally treated too … Read more

Yulita Intan Sari became the backbone after her husband died, strong because of her three children

Yulita Intan Sari became the backbone after her husband died, strong because of her three children

Jakarta – A celebrity who graduated from the cooking competition event Yulita Intan Sari now has to be the backbone of the family. This happened after her husband, Ananda Rizky Pratama, died in 2020. The woman known as Mama Lita admits that being a single parent is difficult. He had three children to support. “I … Read more