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Study shows that exercise can prevent high blood pressure, how often should you do it?

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Study shows that exercise can prevent high blood pressure, how often should you do it?

Jakarta – Data from the World Health Organization (WHO) states that one in four men and approximately one in five women suffer from hypertension or high blood pressure. Ironically, most people are unaware of this condition. So can it be prevented by exercising from a young age? Hypertension is often referred to as the “silent … Read more

Taibah University is implementing 154 activities in the “Mental Health” campaign

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Taibah University is implementing 154 activities in the “Mental Health” campaign

I achieved Taibah University Medina recently received, for the second year in a row, full marks in all performance indicators for the initiative “Promoting Mental Health in Universities”, which is implemented under the direction of the National Center for the Promotion of Mental Health .The university implemented 154 activities in the year 1445 AH, focusing … Read more