I don’t want to have high blood pressure and obesity, we take 8,200 steps a day
GIACARTA (RIAUPOS.CO) – How many steps do you take in a day? Studies have found that taking 8,200 steps a day can reduce the risk of hypertension, obesity, sleep problems and depression. In research published in Nature Medicine, reported by diabetes.itOn Saturday (10/15/2022), more than 6,000 attendees were asked to wear activity monitors for 10 … Read more