Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 281 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 281 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods such as … Read more
The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to … Read more
25% in their 20s, 41% in their 30s… High prevalence of dyslipidemia in young men Entered 2023.11.06 11:17 Views 5,250 Entered 2023.11.06 11:17 Modified 2023.11.06 16:16 Views 5,250 If a blood vessel is completely blocked, acute myocardial infarction occurs, which is very likely to cause death along with severe chest pain.[사진= 게티이미지뱅크]According to statistics on … Read more
Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more
It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more
Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more