40s_50s_middle aged

Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

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Cheonggukjang: The Ultimate Guide to Menopausal Symptom Relief, Calcium Absorption, and Muscle Strengthening

Menopausal symptom relief, calcium absorption, muscle strengthening effect Entered 2024.02.08 19:36 Entered 2024.02.08 19:36 Modified 2024.02.08 17:47 Views 4,035 Polyglutamic acid is the main component of the sticky mucilage produced during the fermentation of Cheonggukjang, which helps the absorption of calcium and contributes to bone health. Isoflavones, which are good for relieving female menopausal symptoms, … Read more

Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

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Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

Hip muscles An important function to straighten the entire body Posted 2024.01.31 20:20 Posted 2024.01.31 20:20 Modified 2024.01.31 17:17 Views 0 If you sit for a long time, your butt muscles become weak. The function of the hips, which maintains body balance and prevents back pain, may decrease. [사진=게티이미지뱅크] As you reach middle age, changes … Read more

The Link Between Personality and Cognitive Reserve: Extroverted People at Lower Risk of Dementia

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The Link Between Personality and Cognitive Reserve: Extroverted People at Lower Risk of Dementia

The more extroverted a person is, the more likely it is to increase cognitive reserve. Entered 2024.01.06 16:00 Views 3,289 Entered 2024.01.06 16:00 Modified 2024.01.05 16:31 Views 3,289 People who are nervous, unstable, or angry, as well as those with conscientious personalities, were found to be more likely to develop dementia. [사진= 게티이미지뱅크]Nervous and anxious … Read more

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

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The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more

Study Shows Writing in Diaries Improves Viral Levels in Patients

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Study Shows Writing in Diaries Improves Viral Levels in Patients

Viral levels improved in some patients tested Entered 2023.12.31 12:56 Views 32 Entered 2023.12.31 12:56 Views 32 Diaries help our health in many ways. [사진=게티이미지]Writing a diary is one of the most common New Year’s resolutions. This is because it is widely known that it is helpful not only for self-development but also for time … Read more

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

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How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

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How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

The Power of Greens: A Closer Look at How Spinach and Kale Can Delay Aging and Improve Lung, Bone, and Eye Health

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The Power of Greens: A Closer Look at How Spinach and Kale Can Delay Aging and Improve Lung, Bone, and Eye Health

Delays aging and improves lung-bone-eye health Entered 2023.12.25 08:10 Views 3 Entered 2023.12.25 08:10 Modified 2023.12.25 08:11 Views 3 Spinach is rich in beta-carotene, which slows down aging and is good for improving lung function. It is also rich in lutein, which contributes to eye protection. [사진=클립아트코리아] Green vegetables contain many nutrients that are good … Read more

New Extinction Therapy for Cancer Cells: Groundbreaking Treatment Approach

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New Extinction Therapy for Cancer Cells: Groundbreaking Treatment Approach

“Intensive attack on cancer cells with new drugs before cancer becomes resistant” Entered 2023.12.23 18:10 Views 150 Entered 2023.12.23 18:10 Modified 2023.12.23 19:45 Views 150 Professor Christopher Gregg of the University of Utah School of Medicine, who suffered from breast cancer, is smiling with his wife. He worked to develop new cancer treatments in the … Read more

Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

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Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

Isoflavones from soybeans help relieve menopausal symptoms… Effects on blood vessel health along with perilla oil Entered 2023.12.21 20:20 Views 1,128 Entered 2023.12.21 20:20 Modified 2023.12.21 18:17 Views 1,128 Bean sprouts are rich in protein and isoflavones, making them especially good for menopausal women. [사진=게티이미지뱅크] Representative foods made from soybeans include bean sprouts, tofu, and … Read more