Table Tennis Prevents senile dementia, let’s play ping pong

HORSE – Table tennis it may seem not that heavy sport Other. In fact the sport that is also called table tennis This has many advantages and advantages.

Starting from maintaining the respiratory system, muscle strength, bone density, up to … prevent senile in the elderly.

Table tennis also has a very low risk of injury. Even beginners who have never tried it can learn it easily.

As the name suggests, the sport of ping pong is practiced with a special table as an arena to compete.

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Even if the arena used is not as big as other sports, you still need to be agile in fending off the ball that comes from your opponent.

Improved your reflexes and agile actions will benefit. According to Dr. Yusra Firdaus, as reported by Hallo Sehat, Monday August 22, 2022: benefits of table tennis :

1. Increase stamina

Indirectly, the greatest advantage of table tennis will impact your stamina.

Table tennis is a sport that requires respiratory and muscular endurance. During a game, you need to move fast while keeping your breathing under control.

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Gradually, your body is being trained to use oxygen effectively. The muscles of the hands and feet also become stronger because they are used to moving quickly. Eventually, stamina increases and your body doesn’t tire easily during activities.

2. Refine brain function

In addition to training the breathing resistance and muscles of the body, ping pong is also known as the best exercise for the brain.

Because table tennis benefits the brain by stimulating the parts that regulate movement, motor skills and strategy.

Playing ping pong also trains cognitive (thinking) function, eye and hand coordination, and reflexes.

This effect appears when the eye captures the movement of the ping pong ball. The brain is also stimulated to predict the direction of the ball and strategies for repelling it.

3. Prevents senile dementia

The sport of ping pong activates multiple parts of the brain at the same time. Thanks to this, people who regularly play table tennis can experience improvements in intelligence, awareness and general brain function.

The advantages of table tennis on this are certainly very influential for the elderly. Ping pong can be a fun way to refine your brain to avoid the risk of Alzheimer’s disease dementia.

4. Help lose weight

Table tennis is a type of sport that burns a lot of calories. This sport is also classified as aerobic exercise.

Aerobic exercise is a type of exercise that requires oxygen and is very effective for burning fat.

Therefore, ping pong will offer great benefits to those of you who are losing weight.

While eating nutrient-rich foods, try playing table tennis regularly and feel the changes in your weight.

5. Increase bone density

High-intensity exercise has an osteogenic effect on the body, which means it can stimulate bone growth.

This effect can also increase when your body moves in different directions with a few seconds of pause.

All of these characteristics are found in table tennis. As long as it is done regularly, playing ping pong will provide benefits in the form of increased bone density. As a result, the bones become stronger and you avoid the risk of injury.

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