Jakarta, CNN Indonesia —
Vitamin it is necessary for the body to increase endurance. Recognize the signs of a vitamin deficiency body.
Vitamin deficiency can cause a variety of symptoms and health problems. There are 13 vitamins that the body needs. These vitamins are divided into two groups, namely water-soluble vitamins and fat-soluble vitamins.
There are several types of fat that the body needs, water soluble vitamins, these are vitamins that are processed with water. The types of vitamins that fall into this group are vitamin C and vitamin B (vitamins B1, B2, B3, B5, B6, B7, B9, and B12). Fat-soluble vitamins consist of vitamins that are processed with fat, namely, vitamins A, D, E and K.
All of these vitamins are needed by the body and have different needs in terms of amounts. However, it must be fulfilled to support health and quality of life.
The following are signs of a vitamin deficiency:
1. Vitamin A
Vitamin A is known as a vitamin that is good for the eyes. Though vitamin A has many other benefits, namely increasing endurance.
Citing various sources, the active ingredients in this vitamin can help maintain vision, growth, cell division, reproduction, and the immune system.
Here are the signs of vitamin A deficiency among them:
– night blindness
– xerophtalmia
– Blurred vision
– dry eyes
2. Vitamin B
In addition, B vitamins also function to help body cells develop and regenerate. Some types of B vitamins also help the body produce hemoglobin which is important for red blood cells.
Signs of vitamin B deficiency include:
Vitamin B-1
– beriberi disease (neuropathic pain)
– impaired motor function
Vitamin B-2
– pain when swallowing
– redness of the mucosa
– stomatitis
– glossitis, anemia
Vitamin B-3
– pellagra
– diarrhea
Vitamin B-6
– anemia
– dry lips
– glossitis
– decreased immunity
Vitamin B-12
– anemia
– neurological disorders
– neuropathic pain
– walking disorder
Vitamin C, D, E, K
–
– .
