Suara.com – Vitamin D are fat-soluble compounds produced in the body through exposure to sunlight. Lack of vitamin D in the body can weaken immunity.
However, a lack of vitamin D in the body that continues to be ignored can cause discomfort. Uncomfortable sensations in the hands and feet can signal the body vitamin D deficiency.
Lack of vitamin D in the body can cause tingling, which is also known as paresthesia. This condition usually presents as an abnormal burning or stabbing sensation in the arms, hands, ankles and feet.
Vitamin D deficiency is also associated with figure, loss of feeling and pain in the arms and legs.
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“Vitamin D deficiency can lead to bone deformities, such as rickets in children and bone pain caused by osteomalacia in adults,” the NHS said. Express.
What’s more, vitamin D helps the body absorb the right amount of phosphate and calcium, both of which are essential for building and repairing bones.
Steve Jones, emeritus professor of human genetics at University College London (UCL), said vitamin D takes part in the body’s biochemical reactions, not only filling gaps in several pathways in the body like other vitamins,
“Vitamin D controls many body functions, from the lungs to the heart and brain. Therefore, vitamin D intake is very important,” said Steve.
You can get vitamin D intake naturally through sun exposure. However, you may be deficient in your vitamin D intake during winter due to lower sun exposure.
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In the winter months, you can get vitamin D in foods, such as fatty fish, red meat, egg yolks, and others.
You can also take vitamin D supplements. However, taking too much vitamin D supplements can be harmful to your health, so some people may want to avoid them.
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