There are many mental illnesses which include a wide range of disorders that affect the behavior and thinking of the sufferer. Many people have problems related to Health mental from time to time.
According to estimates by the World Health Organization, the number of people with mental health problems reaches one billion people worldwide, and while the degree of mental illness varies, the symptoms also vary in the degree of their appearance from a person. to the other. and to be sure of your mental health, we present the symptoms of mental illness.
Mental health is an integral part of health; In fact, health is not complete without good mental health
Exercise
Eat healthy food
Get 8 hours of sleep a day
Cut down on alcohol consumption
Express your feelings with someone you trust pic.twitter.com/uFhpDaFOv2– United Nations (@UNarabic) October 10, 2022
Physical signs of mental illness
not limited Symptoms It appears in the psychological and mental aspect of the patient, as sadness and introversion, but physical signs of mental illness may appear.
According to the American Medical Mayo Clinic, chronic physical pain can indicate that you have psychological problems, and these signs include:
- stomach ache
- Changes in sexual urges
- Extreme tiredness, low energy or sleep problems
- Chronic headache
- Constant back pain for no reason
psychological symptoms
And about the symptoms Mental Appearing on the patient, the multiplicity of the organization in
- Introversion and distance from friends and daily activities
- Extreme anger or hostility towards normal situations
- Disorganized thinking and poor concentration
- See delusions or hallucinations
- Significant changes in eating habits
- Feeling sad or depressed
- Intense fears, anxiety or excessive guilt
- Abrupt changes in mood, ups and downs
- Difficulty understanding and problems understanding and dealing with situations and people
- suicidal ideation
