Diabetes is a disease that is very often difficult to diagnose, and which is equally often related to an incorrect diet and a too sedentary life. So what are the symptoms of diabetes and the foods to avoid in order not to aggravate the situation?
In this regard, it being understood that the diagnosis is always up to the doctor, those with diabetes tend to be more thirsty than normal. With a consequent and abundant production of urine. Just as those suffering from diabetes tend to be excessively hungry or in any case often have to manage real hunger attacks. And this is because diabetes is a disease that tends to prevent the transformation of sugars into energy in the body.
Symptoms of diabetes and foods to avoid so as not to aggravate the situation
In case of diabetes, in order not to aggravate the situation, and therefore not to compromise one’s health, proper nutrition is essential. In particular, people with diabetes should avoid sugary drinks and packaged snacks, among other things. And in general all foods that contain hydrogenated fats which, moreover, are associated and can also be associated with a greater risk of cardiovascular disease.
Furthermore, in the case of diabetes, the consumption of white flours must be kept to a minimum. For example, in eating the bread and pasta is always to be preferred wholemeal as it naturally contains blood sugar peaks.
On the other hand, those with diabetes in their diet cannot give up the daily consumption of fruit, vegetables and vegetables by varying the colors. That is from green leafy vegetables to the red of tomatoes and through the orange of carrots and oranges. Pure legumes are great for the diet of diabetics. As they in turn are among the foods with a low glycemic index. And all this without prejudice to the fact that a healthy and balanced diet must also be associated with sport. Or daily physical activity.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
