Many are convinced that swollen ankles only strike in the summer. Nothing could be more false, even if in fact the heat is a risk factor. It is actually a very common disorder, especially when:
- it goes on with age,
- you are overweight, during pregnancy, you have problems with the vein and circulation in general.
Why do my ankles swell?
The reasons are really the most diverse. First of all, it must be said that the ankles increase in size due to the accumulation of fluid caused by water retention.
The main causes are:
- prolonged immobility,
- trauma,
- taking certain medications,
- heart, liver or kidney problems,
- hormonal problems.
If both ankles swell – this is called bilateral swelling – usually the cause is to be found in the blood circulation or inflammation of the joints.
If only one ankle swells – it’s called unilateral swelling – the reason is trauma. However, it can also be caused by inflammation affecting only one joint of the ankle.
What are the diseases that can be linked to swollen ankles?
Also in this case, there can be many pathologies that can have swollen ankles as a symptom. The main ones are:
What are the do-it-yourself remedies for swollen ankles?
There are many actions that can be taken to at least get relief from this problem. The first tip is to lie down and keep your legs slightly raised. Other recommendations are to do regular and moderate physical activity, reduce salt intake and lose some weight if overweight. Wearing stockings and avoiding tight clothing is also helpful.
When should I go to the doctor?
If the disorder appears only occasionally, there are no particular problems. If the problem persists or appears often this symptom may be the manifestation of a cardiovascular, kidney or liver disease.
Pregnant women should contact their GP if swelling appears suddenly or if you also have nausea, vomiting, urination or vision problems.
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