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Be sure to tell the pool keeper before entering the water that you are diabetic.
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GridHEALTH.id – Swimming can be a sport option that is allowed for diabetics.
Quoted from the page clevelandclinic.org (14/1/2021), swimming can stretch and relax muscles, and does not put pressure on the joints so it is great for diabetics.
For those with diabetes or at risk of developing diabetes, research shows that swimming can lower cholesterol levels, high blood pressure, stress levels and burn calories.
This can help manage diabetes easier and more enjoyable.
To get the most out of swimming, diabetics it is recommended to swim at least three times a week for at least ten minutes and gradually increase the duration of the exercise.
In addition, also pay attention to the following 7 important things as quoted from the Information About Diabetes page.
Also Read: Bicycle Sports For Diabetics, Pay Attention to These 7 Important Things
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