Add the sweet potatoes diet is a good idea to fill up on vitamins and strengthen the immune system. These highly nutritious vegetables are characterized by the presence of antioxidants that are valuable for health. Among these it is possible to mention vitamin A.
His benefits have been at the center of scientific attention for several years. Among the many scientific works carried out, one is particularly noteworthy study published in 2008, which has seen active teams involved in various healthcare realities in the USA (eg the Harvard Medical School). The experts in question investigated and confirmed the tissue-specific immunomodulating efficacy of vitamin A and vitamin D.
We could go on and on talking about the reasons why the sweet potatoes are good for your health! As previously noted, sweet potatoes are great sources of vitamins. Getting to the heart of their nutritional profile, we find above all C vitamin or ascorbic acid, one of the most powerful antioxidants found in nature.
To realize the levels, just specify that 200 grams of sweet potatoes they provide 65% of the RDA of this vitamin, very important for the efficiency of the immune system and to fight the action of free radicals, with obvious advantages regarding the prevention of tumors.
There is nothing to say: the sweet potatoes they are truly a concentrate of crucial health benefits. To be precise about the antioxidant content, we point out that the orange and purple varieties are the richest in them.
A dutiful mention must be dedicated to fiber content. Sweet potatoes contain both the soluble ones, very important for good intestinal function, and the insoluble ones. Among the other properties of sweet potatoes it is also worth mentioning the positive repercussions on brain health.
For this benefit we must say thanks to the anthocyanins present above all in purple sweet potatoes. There are several studies that have proven their ability to reduce inflammation and optimize memory efficiency (we are talking about results obtained on animals).
Versatile in the kitchen – they can be fried, but also used to fill tasty toast – sweet potatoes, excellent sources of beta-carotene, should only be added to the diet after asking your own advice. trusted doctor.
– .
