Nutritionists warn Sugar substitutes Sugar-free soft drinks have hidden dangers that may not be as good for health as many people realize.
We often hear warnings that eating too much sugar is bad for our health, causing obesity, the sound of diabetes. This has made many people turn to using sweeteners instead of sugar which they believe is better for their health.
However, even sweeteners are lower in calories. But that does not mean that it is always safe. Today, there are many products that use sweeteners instead of sugar. from Diet sweets soft drinks, dairy products, and even jelly.
Sandra Moniño, a Spanish nutritionist She said on her podcast: “There are up to 40 grams of sugar in one bowl of soft drink, which is terrible.” The World Health Organization (WHO) recommends that sugar intake should not exceed 10% of total energy per day. To reduce the risk of obesity
Sandra also expressed concern that children often drink soft drinks when eating out. They are not unhappy from drinking these drinks. This can put you at risk of consuming too much sugar.
“Never drinks have very high levels of sweeteners. It uses sweeteners that are banned in some countries, such as acesulfame-K, aspartame and cyclamate, which are artificial sweeteners that are 400-600 times sweeter than sugar. “
The US Food and Drug Administration (FDA) says Advantem is 20,000 times sweeter than sugar and Neotem 7,000 to 13,000 times sweeter, but both substances are still legal in the US. Only cyclamate and its salts are banned.
Although the Food and Drug Administration (FDA) states that the daily intake of aspartame must exceed the acceptable limit (for example, 4,920 packets of Advantame would be required), some studies have found that – know that artificial sweeteners may come into play. Increased consumption of high calorie foods. Leads to weight gain and increases the risk of type 2 diabetes.
This means that although sweets are not fattening by themselves, But it will make people addicted to sweets. Feeling like you want more food When you eat more food There is a risk of obesity becoming a disease.
For those who want to reduce sugar consumption, it is recommended to drink clean water, herbal water or unadulterated tea. Instead of relying on drinks that use sweeteners instead of sugar
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mention: Umiad
2024-11-26 08:49:00
#Sweet #drinks #sugar #dangerous
**What are the long-term health risks associated with prolonged consumption of artificial sweeteners, and what evidence supports these concerns?**
## Interview: The Sweet Deception: Are Sugar-Free Drinks Really Harmless?
**Host:** Welcome to **World Today News**, where we delve into the latest health trends and break down the facts. Today, we’re tackling a topic that’s increasingly relevant in our world of diet sodas and sugar-free treats: the health implications of artificial sweeteners. Joining us today are two experts with differing viewpoints, Dr. Anya Kapoor, a nutritionist advocating for whole-food solutions, and Mr. David Thompson, a representative from the Beverage Industry Association. Welcome, both!
**Dr. Kapoor:** Thank you for having me.
**Mr. Thompson:**
Pleasure to be here.
**Host:** Dr. Kapoor, let’s start with you. This article highlights concerns about the potential dangers of artificial sweeteners. Can you elaborate on those concerns for our viewers?
**(Theme 1: Health Risks of Artificial Sweeteners)**
**Dr. Kapoor:** Certainly. While promoted as a healthier alternative to sugar, studies are increasingly revealing the hidden dangers of artificial sweeteners. Some research suggests they can disrupt our gut microbiome, leading to imbalances linked to various health issues. Additionally, the intense sweetness can actually trigger cravings for sugary foods, potentially contributing to weight gain and metabolic disorders like type 2 diabetes, as mentioned in the article.
**Host:** Mr. Thompson, what’s the Beverage Industry’s perspective on these claims?
**Mr. Thompson:** I understand the concerns raised, but it’s important to note that artificial sweeteners are rigorously tested and approved by regulatory bodies like the FDA. They are safe for consumption within recommended limits. Many people rely on diet beverages to manage their sugar intake and weight, and we believe they serve a valuable purpose in promoting a healthy lifestyle.
**Host:** Dr. Kapoor, how do you respond to that?
**(Theme 2: Regulation and Consumer Choice)**
**Dr. Kapoor:** While the FDA approves these sweeteners, the long-term effects are still being studied. We need more research before confidently labeling them as entirely safe. It’s also crucial to remember that “safe” doesn’t always mean “healthy.”
The emphasis should be on promoting natural, unprocessed alternatives to sugary drinks.
**Host:** Mr. Thompson, what steps is the industry taking to address consumer concerns about artificial sweeteners?
**Mr. Thompson:** We are committed to transparency and providing consumers with clear information about ingredients and nutritional content. We also support ongoing research into the safety and efficacy of sweeteners.
**Host:** Interestingly, the article mentions that some countries ban certain sweeteners. What are your thoughts on this discrepancy in regulations, Dr. Kapoor?
**(Theme 3: Global Perspectives and Future Directions)**
**Dr. Kapoor:** The varied regulations around the world highlight the ongoing debate surrounding artificial sweeteners. It underscores the need for further investigation and global collaboration to establish consistent safety standards.
**Host:** for anyone looking to reduce their sugar intake, what advice would you give,
Dr. Kapoor?
**Dr. Kapoor:** My recommendation is to focus on whole foods, drink plenty of water,
and explore naturally sweet options like fruit-infused water or unsweetened tea.
**Host:** Thank you both for sharing your valuable insights. Clearly, the debate surrounding artificial sweeteners is complex and multifaceted. We encourage our viewers to continue researching and making informed choices about their dietary habits.
