Sustained stress increases the risk of developing one serious disease

Stress is a normal response of the body to a threat, but if stress becomes chronic, it can lead to serious problems in the functioning of the brain.

– When a person is in danger or when he finds himself in a difficult situation, his brain, through the hypothalamus, starts producing adrenaline and cortisol. Against this background, the pulse speeds up and the oxygen content in the blood increases, the brain starts to work faster – told neurologist Olga Zincheva “Gazette.Ru”.

According to her, chronic stress leads to increased anxiety, emotional instability, and problems with remembering new information. Often, a person under stress develops sleep problems and, as a result, emotional and mental problems.

“In addition, chronic stress can affect the process of aging of brain cells, which leads to the risk of developing diseases such as Alzheimer’s disease,” said the doctor.

What do you do to protect yourself from stress? Regular exercise, proper sleep and quality rest, and a balanced diet are important. Berries, vegetables, fish and nuts are particularly useful for combating the effects of stress. Also earlier scientists confirmedcoffee protects against chronic stress. And communicating with family and friends helps to take your mind off stressful situations.

We summarize six such approaches will help become more resistant to stress and change your life for the better.