Sugar is not only harmful to your health, but also to your dream figure, so you should reduce its consumption as much as you can. Today we’re going to talk about the foods you eat every day that you wouldn’t have thought were high in sugar.
Sugary foods are not always sweet
sausage
Sugar is not always listed on the labels of sausage products as an ingredient, but it appears under various names (dextrose, matodextrin or syrup). These hidden ingredients are actually sugars.
Cereals
Cereal is the most popular breakfast option. However, consumed every day can affect your health. Some of them, even those marketed as being for children, have a lot of added sugar (approx. 12g of sugar – 30g of cereal).
The yogurts
Yogurts, especially fruit yogurts, contain a lot of sugar, so it’s best to avoid them as much as possible. A fruit yogurt can contain up to 25g of sugar. Also, pay close attention to the dietary ones, as they also have a lot of added sugar in the content.
sauces
Tomato sauces and not only contain enormous amounts of sugar in their composition. According to specialists, a half portion of sauce contains more than 15 grams of sugar, of which only 5 grams are of natural origin, the rest being added.
Acidulated juices
There is no doubt that they have a high sugar content. Some of them can contain up to 25g per dose/bottle.
Read also: Carbonated juices: dangers to which you are exposed
teas
Even teas are not safe nowadays, for example an iced tea with added lemon or lemon flavor can have around 32g of sugar per bottle.
Protein bars
Even if you choose an organic protein bar, you should know that it can also contain sugars. Some protein bars contain even more sugar than a candy bar.
2023-08-12 11:03:02
#foods #eat #day #didnt #high #sugar
