Revealing the truth that many people never knew. “Drinking beer” in the right amount More beneficial than harmful Rich in nutrients Helps reduce the risk of serious disease Strengthen immunity Treat sickness
When talking about “beer” Hundred readers will probably already be thinking about the dangers and serious diseases that result from drinking alcoholic beverages. It is certain that if eaten in excessive amounts Various health problems will definitely follow. But do drinkers know that? “Drinking beer” There are quite a few benefits. If you drink the right amount
“Drinking beer” is beneficial, did you know?
According to research from Emory University (cited in the article Skill Lane) said, “Beer is good for the body, good for the heart.” They conducted a study on 2,200 elderly women and men who drank 1.5 glasses of beer a day and found that these people were more likely to develop heart failure. reduced to 50%
Additionally, in 2012, Italian researchers conducted a study of people who regularly drink beer. The results show that people who drink beer in moderation, that is, no more than 1 liter per day, have a 42% lower risk of heart disease than people who don’t drink beer. This is because beer contains substances called polyphenols. Polyphenols) that have properties that help reduce blood pressure and bad cholesterol levels. Helps increase good cholesterol (High-Density Lipoprotein: HDL) and helps prevent blood clots.
8 benefits of drinking beer
Revealing 8 benefits of drinking beer that drinkers should know. Any readers who like drinking beer? love creating But are worried about various health problems that will follow and many times stop enjoying the party in front of us. Today, Thaiger comes with interesting facts about beer. That will help change all negative thoughts about drinking beer.
“Drinking beer” will have a positive effect on your health if you drink it in the right amount. In order to receive useful substances The US Centers for Disease Control and Prevention recommends that If consuming beer with 5% alcohol by volume, women should drink no more than 12 ounces per day and men, no more than 24 ounces per day.
1. Prevent anemia
Anemia, commonly known as anemia It is a condition caused by the body having fewer red blood cells than normal. An important cause of anemia is folic deficiency. Beer is rich in folic acid and vitamin B12. Drinking beer can help prevent anemia.
2. Remain youthful
Beer is rich in vitamin E. Which vitamin E is classified as a type of antioxidant. That plays an important role in maintaining the health of the skin. Vitamin E can therefore help slow down the deterioration process due to age.
3. Reduce the risk of kidney stones
Research from Finland found that drinking beer regularly in appropriate amounts It will help reduce kidney stones more than usual. Because drinking beer makes the body more diuretic than drinking normal water. The better you urinate, it will help reduce calcium accumulation in the kidneys and expel toxins and waste products very well. It is also high in potassium and magnesium. But it has a small amount of sodium.
4. Anti-cancer
in Portugal There is a study that Marinating Steak with Beer It will help reduce carcinogens in the meat by up to 70% because the sugar in beer will help to inhibit the activity of carcinogens. and makes the system of excreting waste from the body work
Additionally, beer is rich in flavonoids. which is a highly effective antioxidant Can fight against harmful free radicals and can have a negative effect on cells in the body The main flavonoid found in beer is Xanthohumol, a compound found in hops. Main ingredients of beer Such substances will help inhibit enzymes that cause cancer.
5. Reduce the risk of stroke
Because beer is rich in vitamin B6, which has properties to prevent the creation of homocysteine. (Homocysteine) which can cause heart disease and stroke. It also has an effect on blood dilution. and has properties in resisting blood clots Thus reducing the risk of coronary artery disease.
Moderate beer consumption can reduce the risk of inflammation. that causes arteriosclerosis In addition, beer may stimulate the production of good cholesterol by 10 – 20 percent, which helps drinkers avoid heart disease and stroke.
6. Strengthen bones
From the study it was found that Moderate consumption of beer increases bone mineral density. Inhibiting the occurrence of bone fractures and osteoporosis (osteoporosis) In addition, beer also contains silicon (silicon) that can reduce the risk of osteoporosis. Reduce swelling and inflammation of the joints as well.
7. Relieve insomnia
One of the substances from hops (HOBS) that is the main component of beer. It acts like a natural sleeping pill. Helps the drinker feel relaxed. But you should avoid drinking beer between 4 and 6 hours before bedtime. Although such drinks can easily make you feel drowsy in the beginning, Then after the alcohol begins to wear off 2 – 3 hours later, the drinker may not sleep well and wake up easily.
8. High nutritional value
Almost all types of beer are high in dietary fiber and rich in many other nutrients, including:
- Folic Acid, also known as ‘folate’, is a vitamin that helps with embryo formation. both synthesis genetic repair Controls the creation of amino acids necessary for cell division. Including the creation of red blood cells and white blood cells in the bone marrow of the fetus.
- Vitamin C, antioxidant Helps delay aging and reduce the occurrence of age wrinkles Strengthen the body’s immunity
- Vitamin B6 is necessary for the functioning of the nervous system and brain. Strengthens the body’s immunity, helps delay aging, and has an important role in the metabolism of protein in the body. Helps adjust the skin condition to normal.
- Vitamin B12 or Cobalamin plays an important role in the process of making red blood cells. Including helping to normalize the functioning of the nervous system.
Anecdotal history of “beer”, the drink of social gatherings
beer It’s an ancient drink. It has its origins from the Babylonians of the Euphrates River Basin civilization, approximately 6,000 – 8,000 years ago. It is also widely known in ancient Egypt. and Mesopotamia
In the early days, ‘beer’ was made from the fermentation of barley. Until about 3,000 years ago, or about 1,000 years before Christ. Humans have developed traditional beer into a delicious drink by adding ‘HOBS’ to beer. To add flavor and flavor, not only that. It also allows the beer to be preserved for a longer time.
In the early days, hops were not added, so it did not have the flavor that is popular today. In the early days, it was fermented from barley as the main raw material. Until about 3,000 years ago (about 1,000 BC), it was invented to add hops to beer to add flavor and aroma. It also helps preserve beer for a longer time.
However, even drinking beer has quite a few benefits. But that depends on the amount of beer you drink. Women should drink no more than 12 ounces per day and men should drink no more than 24 ounces per day. If you drink more than that, the amount of alcohol in beer will have a negative effect on your health. Over time, it will become a serious threat to the body that all drinkers are not prepared for.
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2024-01-05 08:05:00
