The health benefits of cloves are numerous, as it contains antioxidant, anti-microbial, anti-inflammatory, anti-viral and anti-fungal properties.
Indian Bold Sky website, here are the most important benefits of eating two cloves a day.
Cloves are a good source of vitamin C, which is a water-soluble antioxidant that contributes to immune defense by acting as a barrier against pathogens and oxidative stress.
Cloves have anti-microbial, anti-inflammatory, and anti-bacterial properties
Cloves are full of eugenol, a bioactive compound with anti-inflammatory and antioxidant properties that can contribute to protection against liver injury and counteract the signs of cirrhosis.
The presence of eugenol in cloves can keep blood sugar levels under control. This compound can elevate insulin secretion, improve glucose tolerance and thus lower blood sugar levels.
Cloves have many bioactive compounds that stimulate the secretion of digestive enzymes and help speed up the digestive process. Cloves are known to reduce stomach acid, gas, and nausea.
Clove extract can reduce the appearance of obesity resulting from a high-fat diet. Consuming cloves can help reduce belly fat, and reduce body weight and liver fat.
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