In Primorye, supplies of buffalo meat have increased sharply. As the press service of the regional department of Rosselkhoznadzor notes, over the past nine months, 4 times more buffalo meat was imported into the region than during the same period last year. The region received 248 shipments of this type of meat with a total weight of 2.3 thousand tons. Meanwhile, doctors claim that this meat is one of the most beneficial for the human body.
The inclusion of buffalo meat in the diet helps strengthen the human immune system, which reduces the risk of infectious diseases even during mass epidemics. Buffalo meat is recommended to be consumed to improve immunity and for all diseases.
When eating buffalo meat, a surge of energy, increased attention and concentration are noted. The positive effect is long-lasting. This way, energy is saved throughout the day. The feeling of hunger is also relieved.
Buffalo meat contains linoleic acid, which inhibits the growth of cancer cells in the human body and also promotes weight loss. Buffalo meat contains incredible reserves of vitamin E, which is necessary for regulating the amount of cholesterol in the body and, moreover, it is also an important antioxidant.
One-fifth of the weight of buffalo stew is protein, which is several times higher than the level of “muscle concrete” in other types of meat. In addition, buffalo meat contains a lot of calcium, iron and vitamin A.
Buffalo meat differs from beef in the reduced amount of saturated fat it contains (for example, bad cholesterol). In addition, it is not capable of causing allergies.
Buffalo meat also contains vitamin PP and other useful elements: iron, potassium, calcium, magnesium, sodium, phosphorus, sulfur.
In order not to make a mistake in choosing real buffalo meat, pay attention to the fatty film of the meat; it should be light, sometimes with a pink tint. Buffalo meat itself is dark red in color and has a specific smell.
Buffalo meat is not at all stringy, and is also low-fat and juicy. Calorie content – 194 kcal per 100 grams of product. Very similar to beef.
A popular dish is stewed buffalo with vegetables. The calorie content of stewed buffalo is 250 kcal per 100 grams of product.
Anna BYSTROVA
2023-10-04 14:36:59
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