Surfing, a way to love the Sea: benefits that will make you enjoy the waves

If you want to find a physical activity that keeps you healthy and allows you to feel good about yourself and satisfied with everything around you, try sliding on the majesty of the waves. And surfing is an addictive sport – in the good sense of the term – that upon discovering and practicing it will captivate you and change your life and the way you see and understand the world.

“Surfing represents magic and vitality. It is not just another physical exercise, but rather a motor activity that becomes a good ally of your physical and emotional health. The benefits it generates are essential to maintain optimal health, a better way of relating to biodiversity and a constant effort to know a better version of oneself,” says Arturo Galjuf, Director and Head Coach of Lima Surfers, Surf School for Beginners. .

In this sense, Galjuf recognizes 5 benefits of surfing that will reinforce the well-being of each person who practices it:

—Be in shape and strengthen muscles:

Surfing is a sport in which you release a lot of energy and burn calories, which will help you maintain an ideal weight and strong muscles. In a surf session you could lose 1500 calories or even more. As it is a sport that is not very harmful and, when practiced in the sea, it prevents the joints from being damaged, it strengthens the dorsal, pectoral, abdominal, shoulder and leg muscles.

—Fight stress and depression:

One of the greatest benefits of surfing is that it releases endorphins, which gives the body a feeling of well-being and fullness. In addition, it reduces nervous tension, reduces the level of cortisol, which is a hormone related to stress, and serves as an excellent way to process frustration. Its practice will help you gain self-confidence, face problems in a more resilient way and transmit better energy socially.

—Connection with nature:

Surfing takes you to the ocean, an impressive natural environment full of life. It makes you feel the force of the water and the wind and enjoy wonderful views and landscapes that only the sea can offer. Through the waves, surfing connects you with a diverse maritime ecosystem and invites you to have greater environmental awareness, to manage good ecological practices and to increase the respect and value that every natural habitat deserves.

—Desire to travel:

Once you’ve been caught up in the magic of surfing, you’ll become an explorer par excellence. Undoubtedly, surfing will change your life goals and focus them on traveling. You will become passionate in search of the best wave in new destinations. This sport encourages you to visit new beaches around the world and with it, live unparalleled adventures, disconnect from the local routine and travel the world with austerity, since surfing will convince you that you don’t need much to be happy.

—Better socialization:

Surfing will expand your network of friends. One of the rules of surfing is that when you are in the sea you will never feel alone. Meeting strangers in the water who share your same love for waves will strengthen ties with those around you and make you feel confident that they can be people you can trust. Camaraderie and solidarity are essential values ​​in people who practice this beautiful sport.

“Surfing will make you a better person, with much more sensitivity and a greater predisposition for life. It is almost impossible that once you try it you want to stop practicing it. Life at sea is grander than it already seems,” adds Galjuf.

Given all of the above, there is no doubt that surfing is one of the happiest and healthiest activities you can consider for your lifestyle. Therefore, we must search optimal places where to take personalized classes with the best guides at sea. Enjoy the offers they have for you and make sure you live one of the most enriching experiences in the company of professionals with a good attitude and the best teaching strategies. (ndp).