The supplement aisle beckons with promises of health and vitality. Millions of Americans—an estimated 59 million—regularly reach for vitamins and supplements, hoping to boost their well-being. But a recent study casts a shadow on this widespread practice, revealing a startling risk for a important portion of the population.
Pills, powders, gummies, and shakes—the variety is vast. Though, experts caution that many popular supplements lack proven efficacy. “So many individuals are taking these when many well-done clinical trials have shown that these supplements are no better than placebo,” explains Dr. Erin Michos of Johns Hopkins University School of Medicine. [[1]]
A concerning study published in JAMA Network Open shines a light on this issue.The research indicates that at least 15.6 million U.S. adults may have consumed an herbal supplement with the potential to harm their liver within the past month.Six supplements stand out as particularly risky: turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. [[3]]
Dr. michos further emphasizes the lack of conclusive evidence supporting the benefits of many supplements. ”The data for both calcium supplements and many other types of supplements and multivitamins, you know, it’s not clear at all for any kind of cancer benefit or cardiovascular benefit,” she states. This underscores the need for caution and informed decision-making when considering supplement use.
A major obstacle in ensuring supplement safety is the Food and drug Administration’s (FDA) limited oversight. The FDA doesn’t evaluate supplements for safety, effectiveness, or quality, leaving consumers vulnerable. the recent study even revealed discrepancies between the listed ingredients and the actual contents of some herbal products. To mitigate this risk, consumers should prioritize supplements certified by third-party organizations like NSF, USP, BSCG, or ConsumerLab.
Dr. Michos offers crucial advice: “I think individuals should talk to their doctors about do they need these supplements and why are they taking them.” This proactive approach is essential for informed choices and minimizing potential health risks.
The study’s authors highlight a disturbing trend: liver injuries linked to herbal and dietary supplements are on the rise, now accounting for over 20% of all such injuries. Severe liver damage can necessitate a transplant or, in the worst cases, lead to death. This underscores the urgent need for increased awareness and responsible supplement use.
The details presented in this article is for informational purposes only and does not constitute medical advice.Always consult with a healthcare professional before starting any new supplement regimen.
Study Reveals Hidden Dangers Lurking in Popular Supplements
Millions of Americans turn to vitamins adn supplements for a health boost,but a new study highlights concerning risks associated with certain common products.
Senior Editor of World-Today-News.com, Emily Carter Interviews Dr. jennifer Lee on Supplement Safety
Emily Carter: Dr. Lee,thank you for joining us today. The recent study published in JAMA Network Open has raised some alarming flags about the safety of certain dietary supplements. Can you shed some light on its key findings?
Dr. Jennifer Lee: Absolutely, Emily. This study found that a large number of americans – over 15 million – may have taken supplements within the past month that pose a potential risk to their liver. This is especially concerning because many people assume supplements are inherently safe because they’re available over-the-counter.
Emily Carter: The study mentions several supplements by name.
Could you elaborate on wich ones are raising the most concern?
Dr. Lee: Yes, the study highlights turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh as being particularly risky. ItS crucial to remember that while some of thes supplements might have benefits for certain individuals, the key takeaway is that they are not regulated by the FDA in the same way that medications are. this means the purity, dosage, and even the actual ingredients can vary widely.
Emily carter: That lack of regulation by the FDA seems to be a recurring theme.What can consumers do to protect themselves?
Dr. Jennifer Lee: The first and most crucial step is to talk to your doctor. Before starting any new supplement, discuss it with your healthcare provider.They can assess your individual needs, potential risks based on your medical history, and help you determine if a supplement is truly necessary.
Emily Carter: That’s excellent advice, dr.Lee. Are there any other safeguards consumers should be aware of?
Dr. Lee: Absolutely. Look for supplements that have been certified by reputable third-party organizations like NSF,USP,BSCG,or ConsumerLab. These organizations conduct autonomous testing to ensure quality, purity, and accurate labeling.
Emily Carter: The article also mentions that the FDA doesn’t evaluate the efficacy of supplements. does this mean they might not actually provide the benefits they claim?
Dr.Jennifer Lee: That’s right, Emily. Many supplements are marketed with bold claims,but the scientific evidence to support those claims is often lacking. in certain specific cases, they may even be no better than a placebo.
emily Carter: This is definitely food for thought for anyone considering adding supplements to their routine.
Dr. Lee, is there anything else you would like to add?
Dr. Lee: I would simply reiterate that supplements should never be considered a replacement for a healthy diet, regular exercise, and appropriate medical care. If you’re looking to improve your health, focus on those foundational elements first, and always consult your doctor before making any significant changes to your healthcare regimen.
Emily Carter: Thank you, Dr. Lee, for sharing your expertise with us today. This is valuable information for our readers.
