Millions of people take vitamins daily to maintain their health, but not all of them will have a positive effect if taken at the wrong time of day, experts say. There are some vitamins that you should never take in the evening.
Vitamins not to take in the evening
Vitamin B
Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 should never be taken in the evening, because they play a crucial role in the nervous system, especially in the production of hormones that act on the brain, such as serotonin and melatonin. B vitamins taken before bed can activate the nervous system and the brain and so it will be difficult for you to fall asleep or you will face sleep disorders. It is ideal to take these vitamins in the morning for breakfast.
Multivitamins
Multivitamins are taken in the first part of the day, either for breakfast or lunch. They contain soluble fats and vitamins such as vitamins D, E, A and K, which are better absorbed by fat-containing foods. They provide energy, which is why it is administered until 14:00.
Vitamin D
Vitamin D and sleep hormones are inversely related. Once you take vitamin D in the evening, melatonin is no longer produced.
Vitamin C
Vitamin C should be taken after a meal, never on an empty stomach. Taken in the evening, it can cause stomach acid problems and stomach problems.
Calcium
Calcium stops or slows down the natural production of magnesium. Magnesium helps you relax at night. Mayo Clinic explains that calcium supplements may interact with certain medications, including antibiotics and hypertension pills. Ask your doctor when it is ideal to take them. Furthermore, calcium can affect the way the body absorbs iron, zinc and magnesium.
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