Stress builds up in the body, the longer it lasts. The more the adrenal glands use vitamins in the body. Until vitamin deficiencies may occur, resulting in exhaustion, insomnia, constipation and depression, so we must supplement food rich in vitamins as a replacement. What kind of food is a great helper to fill you with happiness? If you are often stressed, you must write this down!
Food reduces stress and increases happiness.
The potassium and minerals rich in bananas help reduce stress. In addition, bananas also contain tryptophan and amino acids that help release substances of happiness.
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Spinach and Broccoli
Green vegetables are rich in folate, B vitamins, magnesium and minerals. The folic acid will help with nerve function. Makes the stress level drop, the mind more calm.
milk and yogurt
Milk and yoghurt are rich in essential nutrients for the nervous system. but also rich in tryptophan helps calm the mind This is why doctors recommend drinking at least one glass of milk a day.
Tuna, salmon and various freshwater fish
Fish meat not only provides good nutrients that are beneficial to the body, but “Omega 3” also stimulates the secretion of adrenaline. Prevent stress-related heart disease Along with vitamins B6 and B12 that help stimulate the secretion of happiness.
legumes
Vitamins B, E, Magnesium and Zinc in Nuts act to reduce stress. But don’t accidentally eat too much. Because nuts are also high in calories.
berry family
Antioxidants and Vitamin C Not only helps with skin But it also helps reduce stress as well. want to refresh and relieve stress You can choose to eat fresh berries as snacks or desserts such as smoothies or low-calorie berry cakes, which are refreshing and relieve stress.
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Choosing a chicken dinner menu can help you sleep better because it’s full of protein. You feel full easily. It is a food that is suitable for diet control. and sleep a lot Because in chicken it helps regulate melatonin in the body, which helps with sleep. But it is recommended to eat only 1-2 pieces in moderation because if too much may cause you to feel sluggish and overly full.
Oranges and citrus fruits
In addition to the berry family There are also citrus and other citrus fruits that can help reduce stress. and the body cannot create vitamins by itself Therefore, we must choose to get vitamins from the food we eat. so that the body has enough immune system Oranges and other citrus fruits are good choices that not only reduce stress but also increase freshness.
dried apricot
With the rich magnesium in apricot Helps muscles feel relaxed.. and is also an essential nutrient for the nervous system.
Classified as a fruit that is rich in high vitamin B. This makes it possible to reduce stress levels quickly. It also helps to nourish the nervous system and brain cells as well. If you’re worried about high calories, setting a serving size of just 4 tablespoons will keep your calorie intake to about 100 calories.
dark chocolate
We already know that chocolate can reduce stress in the body because of its flavonols that lower blood pressure and are good for the brain. But for better health…and less fat So we have to choose to eat. “Dark chocolate” with a cocoa content of 70% or more.
In addition to modifying your diet to eat more useful things, you should eat foods that are complete and diverse. Should not starve, avoid fried and high fat foods, alcoholic beverages. to make the body work more easily and efficiently Including drinking enough water for the body together with exercise, meditation, essential oil therapy Including adjusting the attitude to be positive. The problem of stress will be solved. If you can’t cope on your own, there’s no shame in seeking help from a psychiatrist.
Thank you information from: Phyathai Hospital
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2023-07-13 08:49:00
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