Long hours of exposure to the sun are common in our summer routine. And many times we may forget to put on or renew our sunscreen, as a result of which we come home in the afternoon red-faced from burning. Fortunately, there are several effective home remedies that can help ease the pain of sunburn and heal your burns.
Aloe vera gel
Aloe vera is a well-known and time-tested remedy for sunburn relief. Its gel has natural anti-inflammatory and cooling properties that can soothe the pain and redness associated with sunburn. Simply apply fresh aloe vera gel directly to the burned areas and let it absorb into the skin. For an extra cooling effect, you can freeze the aloe vera gel before use.
Cool compresses: Immediate relief
Cool compresses are a quick and easy way to relieve the discomfort of a burn. Soak a clean cloth in cold water or use ice packs wrapped in a thin towel. Gently apply the compress to the sunburned skin for 15-20 minutes. This will help reduce inflammation and provide immediate relief.
Bath with oats: Nourishing and calming
Oatmeal has soothing properties that can help calm inflamed skin. Grind a cup of uncooked oatmeal into a fine powder and add it to a lukewarm bath. Soak in the oatmeal-enriched water for 15-20 minutes, allowing your skin to absorb its healing benefits.
Coconut oil: Nature’s moisturizer
Coconut oil is a natural emollient that can hydrate and nourish sunburned skin. Its anti-inflammatory properties can also help reduce redness and itching. Gently massage a small amount of coconut oil into the affected area, allowing it to absorb and provide relief.
Hydration and relaxation: Healing from within
Don’t underestimate the power of proper hydration and rest when dealing with sunburn. Drink plenty of water to keep your body hydrated, as sunburn can dehydrate the skin. Additionally, avoid further sun exposure until your skin is fully healed.
Green tea: Antioxidant boost
Green tea contains antioxidants that can help reduce inflammation and promote healing. Brew a pot of green tea, let it cool and use a cloth to gently apply it to the affected areas or spray it on the skin.
Source: newsbeast
