Feeling fit and feeling beautiful is a right and a duty for every woman. Taking care of your body to be healthy requires attention and care. Each part needs exercises and the breasts are one of them.
This area of the body is a symbol of femininity par excellence. In addition to doing the control exams necessary to avoid pathologies and diseases, here is what we can do. Summer is approaching and the body must be prepared in the best possible way and here are the 4 pectoral exercises not to be missed for a toned and high breast and décolleté.
It is known that the breast is mainly formed by the mammary glands and a few bands of lateral muscles. In this part there is a tendency to accumulate unnecessary fat. As beautiful as a plentiful and lush breasts are, a balance is always needed.
All the daily exercises for a toning workout for our pectorals
A myth to dispel is that training causes breasts to shrink. Actually only in cases of too intense sport ours metabolic activity and hormonal can create strong changes in our morphology. With a constant daily but not stressful activity, however, our bibs will be in great shape. We know that summer is approaching and the body must be prepared in the best possible way and here are the 4 pectoral exercises not to be missed for a toned and high breast and décolleté:
a) arm sequences with light weights;
b) plank on the arms;
c) push-up sequence;
d) push-ups on a chair or bench.
We prepare our body by stretching, especially by stretching the shoulders and neck. The back must also be unrolled and prepared to be flexible during the exercises. Let’s also get some weights of 1 or 2 kg maximum to begin with. We can safely use bottles of water.
How to perform these effective exercises for perfectly healthy, toned and beautiful breasts
Standing up we lift the weight with our arms outstretched and lift them high above the head. We then go down to shoulder height and again along the hips. We repeat the movement 10 times, in 3 sequences.
Then keep in the plank position for 30 seconds, 1 minute maximum. The forearms are stretched to the ground and support the whole body. We repeat the planks for at least 5 times. This will also serve to strengthen the abdominals.
Let’s indulge in a push-up sequence, or push-ups on the arms, perhaps bending the legs if it is too difficult. Let’s do at least 3 sets of 5, maximum 10 push-ups.
Another exercise to do at home or in the park is the bench press or chair. Let’s move forward keeping all the weight on the arms on the chair and lean forward for at least 10 times, repeating the series 3 times.
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