“Summer Fruits That Lower Blood Sugar Levels: A Review by The Consulto”

05:56 PM

Saturday 06 May 2023

I wrote – Omnia Qalawun:

The group of summer fruits is characterized by its delicious taste, in addition to providing a number of health benefits for the body. Since summer fruits are rich in water and fiber, both of which are essential for a number of vital processes in the body including regulating blood sugar levels.

In the next report, The Consulto reviews a list of summer fruits that lower blood sugar levels, according to the Healthline and Times of India websites.

Summer fruits lower blood sugar levels

1-Watermelon

Watermelon contains valuable nutrients, such as vitamin A and vitamin C, both of which are needed by the body to balance electrolytes in the body, which is what a diabetic patient needs, in addition to watermelon containing low levels of sugar. A full cup of sliced ​​watermelon contains less than 10 grams of sugar. .

Also read: For diabetics, the benefits and harms of eating watermelon

2- Cantaloupe

Melon is characterized by nutrients capable of lowering blood sugar levels, as a result of it containing high levels of vitamin A, in addition to containing 100 grams of melon, which is equivalent to one cup; It contains 16 milligrams of sodium and 267 milligrams of potassium, both of which are beneficial for balancing electrolytes, as well as a melon containing a low carbohydrate content of 8 grams.

3-peach

Peaches are among the summer fruits that are sugary in taste, but they contain low levels of carbohydrates, amounting to 13 grams in a medium-sized peach, as well as 2 grams of dietary fiber, 6% of the daily needs of vitamin A and 15% of vitamin C, in addition to 0.5 grams of vitamin C. Fat, according to the New Jersey Agricultural Experiment Station (NJAES) website.

Also read: For diabetics… summer fruits that threaten to raise blood sugar levels

4-Apple

Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and gallic acid, all of which may help reduce blood sugar and protect against diabetes. A study of 18 women found that eating an apple 30 minutes before a meal of rice significantly reduced Significantly reduced blood sugar after a meal compared to eating rice alone.

5-papaya

Papaya is a fruit that is rich in antioxidants and is beneficial in regulating blood sugar levels. It has been observed that diabetics are prone to other diseases including heart diseases. Papaya can help in hindering future cell damage and keep the heart and body healthy.

Also read: Almost sugar-free .. 5 summer fruits that are friendly to diabetics