Low-lactose foods can be a solution when the body has a lactose intolerance which can have health side effects. Problems that are often encountered in lactose intolerance such as diarrhea, bloated stomach and frequent bowel movements.
For some people, lactose can cause indigestion due to the increased volume of water in the large intestine. It not only occurs in children or infants, but also commonly experienced by adults. Because it is necessary to pay attention to what enters our body, Beauties.
It is not dangerous, but you can lower the lactose level to maintain the balance of the digestive system in the body. Quoted by He lies very wellYou can eat low-lactose foods as follows.
Lactose-free milk
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Low lactose food / photo: freepik.com/bublikhaus- – |
A number of products milk Lactose-free may be a foretaste for those of you who still want to drink milk but is not suitable for the milk commonly found on the market. Lactose-free milk adds lactase to break down lactose during the manufacturing process. It will be very safe for consumption by lactose intolerant owners.
Butter
 Low lactose food / photo: freepik.com/azerbaijan_stockers- – |
Butter doesn’t have to make you worry about the repercussions indigestion. Most of the sugar was removed during the milk stirring process to separate the fat from the liquid components. However, the milk fat remains, Beauties.
There is no need to worry about losing fat intake as an energy source for the body. Making butter as a spread for bread and cookies or replacing the role of cooking oil is very good to try.
Yogurt
 Low lactose food / photo: freepik.com/jcomp- – |
This fermented milk product is a low lactose food that can be consumed by anyone. From children to adults, high-protein, high-fat yogurt is great for daily consumption.
Live bacteria are present in yogurt as a source of probiotics that can improve the health of the gut microbiome. A smoother digestive system needn’t worry you anymore indigestion.
Seasoned cheese
 Low lactose food / photo: freepik.com/Racool_studio- – |
Like butter, hard cheese is a low-quality food lactose which is processed by separating the fat from the liquid component. The renin enzyme that is added during the cheese making process plays a role in killing the germs in the food as it enters the stomach.
Hard processed cheeses, such as cheddar, parmesan, pecorino and swiss can make a delicious side dish for everyday consumption. Not only in food, cheese can also be processed with drinks, Beauties.
The four low-lactose foods above may be your prediction of avoiding indigestion, but still getting your energy intake from fat and sugar. With sufficient portions, bad health risks can definitely be avoided.
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