Suitable for Dieters, Apple Cider Vinegar can Lose Weight

When dieting, it is allowed to consume apple cider vinegar in the daily menu. However, pay attention to the following things that are safe in consuming apple cider vinegar:

• Avoid Excessive Consumption

Consuming too much apple cider vinegar can cause irritation to the stomach and throat. This is because the acetic acid in apple cider vinegar is an irritant.

Consume 1-2 tablespoons of apple cider vinegar divided into 3 times per day, suitable for dieters.

• Mixed in the Food Menu

Drink apple cider vinegar by mixing it in one glass of water, in order to dilute it and minimize its irritating effects.

• Do not take with drugs or supplements

Avoid taking apple cider vinegar along with medications or supplements, because apple cider vinegar has interactions with it. This interaction can cause a decrease in potassium levels in the body.

• Choose Low Acidity

Choose apple cider vinegar with an acidity of 5% as in vinegar for cooking.

Author: Alicia Salsabila

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