Kitakini.news Even though you are on a diet, you should not skip breakfast so that you still get enough energy to start activities. However, of course you need to choose the type of food you consume so that your weight is maintained.
Choose a breakfast menu that is low in calories, but can give you a feeling of fullness, so you don’t feel hungry quickly. One example is oatmeal.
Oatmeal is one of the breakfast menus that is loved by many people, especially for those who are on a diet. One of the benefits of oatmeal is to help lose weight. This is thanks to its high fiber content which can make you full longer, so that your appetite is controlled. Launch page hellodocHere are other benefits of oatmeal for breakfast:
Benefits of Oatmeal for Breakfast
1. Lowers Cholesterol
High cholesterol is a significant risk factor for heart disease. Eating oatmeal regularly can help lower cholesterol. This delicious breakfast menu provides a special type of fiber known as beta-glucan, which increases the removal of cholesterol-rich bile from the body.
Simply consuming one cup of fiber can cut bad cholesterol and help maintain good cholesterol.
2. Helps Manage Blood Sugar
Thanks to oats being slowly digested by the body, oatmeal can help regulate blood sugar. The benefits of oatmeal are certainly good for diabetics and also those who are on a diet.
Replacing high-calorie foods with oatmeal can not only reduce calories and lose weight, but it can also avoid the temptation to snack in the morning.
3. Develops Good Bacteria in the Digestive Tract
The beta-glucan in oatmeal can form a gel-like substance when mixed with water. This solution coats the stomach and digestive tract. The lining feeds the good bacteria in the gut, which increases their growth rate and can contribute to a healthy gut. Having a healthy digestion can certainly have a good impact on weight.
Rich in Antioxidants
4. Rich in Antioxidants
Oatmeal is also rich in antioxidants, including phytic acid, vitamin E, and phenolic compounds, which fight inflammation, prevent itching, and increase blood flow. Antioxidants also work to neutralize free radicals in the body that can cause oxidative stress, and cell damage that can lead to chronic disease.
5. Provides Lots of Vitamins and Minerals
Eating oatmeal for breakfast can also provide you with lots of vitamins and minerals. That way, the benefits of oatmeal can not only lose weight, but also maintain your immune system and overall health. Vitamins and minerals contained in oatmeal, namely magnesium, phosphorus, iron, copper, vitamins B1 and B5.
6. Lowers Blood Pressure
High blood pressure is also a significant risk factor for heart disease and stroke. The antioxidants avenanthramides in oatmeal have been shown to increase the production of nitric oxide, which dilates and relaxes blood vessels, thereby helping lower blood pressure.
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