Waspada.co.id Noni fruit is a fruit that is rich in benefits. The abundant benefits of noni make this fruit with a distinctive smell widely used as traditional medicine.
There are a number of health benefits of noni fruit that have been scientifically proven.
Noni fruit is rich in antioxidants in the form of flavonoids, lignans, and iridoids that help relieve inflammation in the body. Noni fruit is rich in vitamin C and also calcium.
Here are the benefits of noni fruit:
1. Relieves joint pain
Noni fruit can help relieve joint pain. Studies published in jurnal Foods showed noni fruit helps relieve joint pain and improve movement.
Consumption of noni juice has also been shown to improve the quality of life of people with arthritis.
2. Reduces cell damage
Research in Food Science & Nutrition found noni fruit reduced cell damage in heavy smokers. Cell smokers improved 46-57 percent compared to smokers who took a placebo.
3. Improves heart health
Noni fruit also lowers cholesterol and fat so that it can improve heart health. Studies have also found that noni fruit can lower blood pressure and heart rate.
4. Boost immunity
Noni fruit is rich in vitamin C and antioxidants that are useful for increasing endurance.
Animal studies have found noni fruit can boost the immune system and keep it healthy.
5. Lose weight
Studies on animals show consumption of noni fruit makes a person feel full longer. Noni fruit also reduces visceral fat, fat in the blood, and increases the body’s metabolism.
This effect makes noni fruit effective for diet and weight loss.
That’s the benefits of noni fruit. Noni fruit can be consumed by juice or drinking water steeped noni fruit. (wol / cnnindonesia / ari / d2)
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