Sugar rises to unprecedented ranges: this well-liked vegetable is an enemy for diabetics – we eat it nearly day by day

The physician talked concerning the risks of well-known greens

Many greens assist restore metabolic processes, they usually additionally make any meal more healthy. Nonetheless, there are specific meals that individuals with endocrine ailments shouldn’t eat.

Physician Oksana Drapkina We talked concerning the hurt that well-liked greens could cause to individuals with excessive blood glucose ranges.

Let’s speak about beets. This well-liked root vegetable got here to us from the Mediterranean nations. At first, they solely ate tops, after which they discovered to prepare dinner root greens.

Actually, beets are extraordinarily wholesome greens. There are numerous macro- and microelements that assist with cardiovascular ailments, cut back the extent of “dangerous” ldl cholesterol within the blood, and act as a light laxative. Nonetheless, for kind I and kind II diabetes, beets are strictly prohibited.

In line with the endocrinologist, even a small quantity of boiled beets can “enhance glucose ranges” to harmful ranges. It is concerning the sugars within the root vegetable. It’s thought of {that a} secure dose for a diabetic doesn’t exceed 100 grams of greens, and it have to be cooked for at the very least an hour and a half.

Earlier than that we informedthe right way to clear blood vessels from plaques.