Sugar is not the main cause of diabetes, why?

KOMPAS.com – Many think that consuming excess sugar can trigger diabetes.

Instead, sugar does not cause diabetes the main one because there are many other influencing factors.

Read also: The danger of excessive consumption of packaged sugary drinks

Know link between sugar consumption and diabetesas well as how to prevent it below.

Consuming sweet foods or drinks does not always trigger diabetes.

Reported by British Diabetic AssociationSugar consumption has no direct relationship to type 1 diabetes because the cause is the body’s immune system attacking insulin production.

Instead cause of type 2 diabetes also not due to sugar consumption alone.

According to Direct healththere are several Risk factors for type 2 diabeteslike:

• Be over 55 years old
• Having an unhealthy diet
• Lack of exercise or physical activity
• Obesity
• There is a family history of type 2 diabetes
• Women who have gestational diabetes, have babies weighing more than 4.5 kg, and have PCOS or polycystic ovary syndrome

Even though it is not the main trigger of diabetes, excessive consumption of sugar is still discouraged because the effect will indirectly increase the risk of diabetes.

Reported by Medical News Today, the consumption of foods or drinks that are high in sugar will cause obesity. As mentioned above, obesity is a risk factor for type 2 diabetes.

Read also: Prevent and fight diabetes on World Diabetes Day

Sugar is not the only factor that will increase the risk of type 2 diabetes, but it is still recommended to reduce its consumption.