There are several varieties of natural products on the market that successfully replace sugar. They are natural sweeteners with a sweetening power equal to or even greater than that of sugar.
In addition to the property of sweetening, they are also energizing, beneficial for the digestive system and very helpful in controlling sweet cravings. They have no effect on blood sugar, being also recommended for diabetics.
Natural sweeteners are made from flowers and plants with a low percentage of processing. Stevia, monk fruit, birch, yacon, maple, cane are plants, respectively trees, from which different natural sweeteners can be made. Look for such sweeteners in the store to use in jam and jam recipes, or even in desserts.
Discover here the recipe for sugar-free, dietetic and delicious strawberry jam. Below, discover the complete recipe for jam without added sugar, so you can prepare it yourself.
Sugar Free Strawberry Jam – Ingredients
- 1 kg of not very ripe strawberries
- 500-550 gr of natural sweeteners with gelling agents
- 150 ml of water.
Sugar-free strawberry jam recipe – Method of preparation
Start by preparing the strawberries. The steps to follow are those of the classic jam recipe. Wash the strawberries well, then drain and separate them from the leaves and stems. Do not separate them beforehand so as not to soak them in water.
Leave the small strawberries whole, and cut the larger ones into halves or quarters. Smaller strawberries are ideal for jam because you can use them whole. Do not opt for very ripe strawberries, as they will fall apart during cooking. Choose the ones in the middle, both in terms of size and baking. Discover the recipe here strawberry ginger jam.
Place the prepared strawberries in a double-bottomed saucepan and add the gelling sweetener over them. Shake the pan so the sweetener penetrates the fruit. Pour in the water and shake the pan again.
Place the saucepan on the low to medium flame of the stove. Let the delicious sugar-free strawberry jam simmer for 7-8 minutes, as the sweetener melts. Read the instructions for use on its packaging. Depending on the type of sweetener used, the boiling time may vary.
Remove the foam that forms on top. This will be unsightly if it remains in the jam jars.
To make sure that the formed syrup has a good consistency, you can test it: drip a little hot syrup on a cold plate, kept in the refrigerator. If the drops gather like balls, the syrup is ready and you can put out the fire.
Put the hot jam into sterilized jars and seal them tightly with the lids provided.
Cover the jars with a thick blanket and let them cool slowly. Slow cooling ensures safe preservation. After cooling, you can label them and transfer them to the pantry shelf.
If you miss the flavors of your childhood, you can also prepare the classic recipe for strawberry jam, as your grandmother used to make it.
2023-05-08 03:23:20
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