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Sugar-free, here are 5 natural sweeteners that are good and safe for diabetics

TRIBUNBATAM.id – Eating foods with a high sugar intake is not good for your health.

Especially the patient diabetesobviously reducing or even limiting the use of sugar in the various foods they consume.

Well, for those of you who still want to feel the sweet taste without using sugar, there are natural sweeteners you can try.

This natural sweetener can be a sugar alternative that you can try in your diet.

These sweeteners consist of natural sweeteners, refined natural sweeteners, artificial sweeteners.

So what kind of sweetener?

Starting from A place for mom and medicine networkhere is the review.

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Read also: Dangers of high blood sugar, here are 7 lists of healthy foods to fight diabetes

Honey is the first option as a good alternative to sugar for those who suffer from it diabetes.

Honey contains phenolic acid and flavonoids which contain antioxidants.

This content can help prevent inflammation, diabetesheart disease, cancer.

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