Many chew gum for fun, but many are unaware of its many health benefits, especially those without sugar.
Learn 10 benefits of chewing gum as mentioned on the Medicine website:
1. Improve concentration and memory
Studies have shown that chewing gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times, so chewing it enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, which enhances memory and cognitive performance.
2. Improving alertness
In addition to increasing blood flow, the chewing movement of the jaw is thought to stimulate the nerves and parts of the brain associated with arousal, and this helps people feel awake or wake up for longer.
The mint flavor is also believed to be particularly beneficial for this purpose.
3. Reducing stress and anxiety
Chewing gum is usually a great alternative to nervous habits, such as biting nails, shaking the legs, or when feeling stressed.
In support of this, studies have shown that chewing sugar-free gum helps reduce the stress hormone, and cortisol, which is released in the body’s response to stress situations.
4. Teeth protection
The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque and plaque, encourage tooth enamel, reduce cavities and reduce gingivitis.
The reason for this is the increased flow of saliva, which reduces the presence of acid on your teeth that causes cavities and damages them.
5. Reduces heartburn and GERD
Chewing gum after meals may help reduce acid in the esophagus, by increasing the production of saliva, which removes the acid more quickly.
6. Freshen the breath
If you suffer from bad breath, and you want to get rid of it, you should eat chewing gum, because it works on a decrease
The level of bacteria in the mouth that cause bad breath.
7. It helps smokers to quit smoking
Chewing gum is not a major cessation factor, but products such as nicotine gum can help.
In addition, chewing gum helps reduce the mouth’s cravings for cigarette smoking.
8. Relieves dry mouth
Another oral health benefit of chewing sugarless gum includes combating dry mouth.
It was observed that chewing sugar-free gum stimulates saliva up to 10 times the resting rate.
9. Relieves ear pain during flights
In the event that there is pain in the ear due to changes in air pressure during take off and landing on a plane, you should eat chewing gum because it is the easiest way.
This helps produce saliva, which can help balance the pressure in your ears.
10. Helps lose weight
Chewing gum helps suppress cravings and make you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.
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