Insulin resistance It is a condition in which the body’s cells become less sensitive to insulin over time. The pancreas responds by producing more insulin. It occurs over many years and can lead to obesity and type 2 diabetes. vita can prevent or improve insulin resistance, according to what is published by the site healthnews“.
What is Insulin?
Insulin is an essential hormone that controls the amount of sugar in the blood. A group of cells in the pancreas called islets produce insulin and then release it into the bloodstream at specific times. Insulin acts like a switch that opens cells in the body a lets in sugar, so your cells use this sugar for fuel, when you eat foods high in carbohydrates, your body breaks down carbohydrates into simple sugars and converts them into glucose. Glucose is used by all cells and is the main source of body energy. Without insulin, the carbohydrates you eat cannot be used to provide energy for your body.
The relationship between insulin and weight
When you eat more carbohydrates than you need, your pancreas senses this and releases more insulin into your blood. Insulin takes the extra sugar it can’t use at the moment and stores it in your fat cells. This leads to weight gain..
When blood sugar is high, insulin also rises and fat storage increases. As blood sugar levels begin to drop, the amount of insulin also drops and less energy is stored in the form of fat. Eating fewer carbohydrates means less stored fat..
Basics of insulin resistance
After many years of high blood insulin levels, your cells stop paying attention to them and become resistant to insulin. The pancreas responds to this by making more insulin. This leads to a condition called insulin resistance..
For a while, the extra insulin does its job, even if it leads to excess fat storage. As your cells become more resistant and insulin struggles to do its job, more sugar stays in your body. bloodstream. The sugar in your blood cannot be used for energy, as it causes damage to blood vessels over time, which can ultimately lead to type 2 diabetes
Other risk factors include:
Overweight or obesity
Age 45 and over
physical inactivity
A history of heart disease, stroke, gestational diabetes, or polycystic ovary syndrome (PCOS)
How to prevent or improve insulin resistance:
The key to preventing insulin resistance and maintaining weight is controlling the amount of insulin your body secretes. If insulin levels are controlled, cells are less likely to become resistant and less energy will be stored as fat ..
There are several ways to reduce the amount of insulin your body releases into your blood:
Keep Carbs Low:
When you eat fewer carbohydrates, your body automatically responds by releasing less insulin. A reduced amount of insulin can reduce fat storage and reduce the chance of your cells becoming resistant to insulin. Reducing your carbohydrate intake can help reduce your insulin response and help you lose weight..
Playing sports:
Engaging in cardiovascular exercise, such as cycling or walking, will cause you to burn more glucose and store less of it as fat..
Get some sleep
Getting enough sleep can help. Sleep deprivation is associated with high blood sugar levels and increased insulin secretion in the body..
Turn dinner into a low-carb snack:
When you sleep, your body normally uses its fat stores for fuel. If you eat a lot of carbohydrate-rich foods at the end of the day, your body will burn some of them at night and store the rest as fat. dinner to avoid storing excess fat..
