Illustration of hair loss
JAKARTA, kilat.com– Iron deficiency can happen to anyone. However, some people do not necessarily know the signs of iron deficiency. In fact, if this is allowed, iron deficiency can cause various health problems.
Iron is the main component of hemoglobin in red blood cells, which functions to bind oxygen to be circulated throughout the body.
Lack of iron intake not only makes the body weak, but also more susceptible to disease, because iron also plays a role in the body’s immune system.
Quoting from healthline.com, here are 4 signs you are iron deficient:
1. Hair loss
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Hair loss is a sign of iron deficiency, especially if you’ve had anemia before.
Iron deficiency causes hair follicles to not get enough oxygen.
As a result of this, the body will focus oxygen on vital organs that are considered more important.
2. Easily tired and short of breath
Fatigue in this case is very different, because fatigue caused by iron deficiency is different from what is experienced when undergoing strenuous activities.
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Fatigue due to iron deficiency is generally accompanied by other symptoms, such as weakness, difficulty concentrating, and irritability.
Some cases also state that iron deficiency can also inhibit the supply of oxygen throughout the body, so sufferers can experience shortness of breath.
3. Easy to get infected
You will be very susceptible to infection if you are iron deficient.
This is because iron is an important part of the immune system.
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Iron also serves as a supporter of the formation of white blood cells that serve to fight infections that attack the body.
4. Swollen tongue
The last sign that indicates that you are iron deficient is that your tongue will swell.
Reduced oxygen supply due to lack of iron in the body can make the muscles, including the tongue, become swollen and painful.
This will also make the sides of the mouth appear cracked. Likewise, the color of the tongue will look pale, because the color of the tongue is influenced by red blood cells. (Lutfi Mahathir)
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