Such is eternal youth: How to prevent metabolism from slowing down after 60 years – several tricks have been named

It’s all about mitochondria – our “cellular stations”

Many people think that metabolism is only important for being slim. But it also influences the functioning of many body systems because energy metabolism is involved in every biological function.

Contrary to previous claims, it is now known that it slows down only after 60 years, and there are no differences in metabolic rate between men and women.

After 60, listen to yourself; a slowdown in metabolism will be indicated by a decrease in energy and vitality, lethargy, weakness, decreased reaction, and poor concentration. This information from therapist and cardiologist Anna Ratnikova was published by Forbes.

Ergospirometry will accurately show a slowdown in metabolism. This is a test that will “count” your mitochondria. They are called “cellular energy plants” – they collect nutrients and produce energy in the form of ATP (adenosine triphosphoric acid) molecules.

When their dysfunction is obvious, the body begins to age.

You can delay the process somewhat with a healthy diet and moderate exercise.

She also recommended therapeutic procedures – cryotherapy, hydrogen inhalations and especially interval hypoxic training.

Previously, we explained that the popular recipe does not work – it does not reduce the acidity in the stomach.