Lack of physical activity
The cause of thrombosis may be hiding in a sedentary lifestyle. Instead of being stuck on the screen, start adding more activity, at least walking.
Junk food (fast food, snacks, convenience foods)
Such a “diet” leads to deficient conditions in the body, there are not enough trace elements and vitamins.
Oversaturation with salt, unhealthy fats
Such habits can cause heart and vascular diseases (for example, heart attacks, strokes).
Alcohol and nicotine
This is a direct poison for the heart and blood vessels. Ischemic heart disease may develop.
Stress
First of all, it harms the entire body by producing the hormone cortisol. And it affects the cardiovascular system, making the heart work faster.
Sleep disturbance
This does not allow you to fully recover. There are dozens of studies and experiments proving the importance of proper rest.
“Heart diseases are difficult to treat, provoke severe complications and most often lead to a tragic end,” the physician concluded.
