Jakarta –
Undergoing a healthy diet program, this man managed to reduce his weight by up to 56.6 kg. The trick is to continue to consume carbohydrates and exercise diligently.
A man named Chris Terrel from Jonesboro, Arkansas, managed to change his life by following the diet program that best suited him.
Reporting from Insider (13/07), this 38-year-old man since he was 15 years old has weighed over 91 kg. Even when his father died, his weight never touched 131 kg.
He has often tried various diet programs, cut calorie intake, and avoided carbohydrates. But still nothing had an effect on his body, in fact it made him even more hungry and obsessed with the numbers on the scales.
Because he had failed on a diet several times, Terrel finally tried to start his diet with simple steps. He doesn’t count the calories of his food, but he makes it a habit to eat when his body is hungry.
Cool! This Man Has Successfully Lost 56 Kg on a Diet with Carbohydrate Intake Photo: Site News
He is also not obsessed with losing weight to 45 kg. But he only hopes to lose about 500 grams – 1 kg per month. In the end, with her determination, she managed to lose 13.6 kg in six months.
Terrel admits that he likes solving problems and challenges, because it suits his job as chief operating officer.
He admits to having a bad relationship with food, because of his habit of eating a lot of junk food and eating at night.
So now he only eats when his body is really hungry, even though he doesn’t count the calories of his food, he still limits what food enters his body.
Cool! This Man Has Successfully Lost 56 Kg on a Diet with Carbohydrate Intake Photo: Site News
Terrel also balances it with a healthy lifestyle, one of which is by exercising regularly. Now her total weight has decreased by 56 kilograms.
To provide encouragement and motivation to other diet fighters, he is now a diet coach. He is also diligent in sharing tips to healthy and moderate diet methods on social media. With his followers on TikTok reaching 280,000.
Previously there was also a successful diet story of a man named David Rogen. He managed to cut 89 kg of body weight, by following a healthy diet and regular exercise.
Also Read: Changing Diet, This Man Has Managed to Lose Weight by up to 89 Kg!” in full
Watch the video “How to Manage Food Portions for a Successful Diet”
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2023-07-14 03:30:33
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