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Science explains why you feel better in the morning
If you think ”sleeping it off” might make things better in the morning—science has your back. A new study published in BMJ Mental Health shows that people wake up feeling their best in the morning and their worst in the evening. Too discover this pattern, scientists analyzed data from nearly 50,000 adults in England across 2 years.
URL: Science explains why you feel better in the morning
Things realy do feel better in the morning, study finds
Mental health and happiness ebb and flow over both short and extended periods, the researchers note. But they say relatively few studies have looked at how mood tends to shift during the day, and that those have generally only looked at small numbers of people. The new research tracked more than 49,000 adults in the UK for two years, from March 2020 to March 2022.
URL: Things really do feel better in the morning, study finds
Science Explains Why You feel Better in the morning
Table of Contents
New research has revealed that people tend to wake up feeling their best in the morning and their worst in the evening. This insightful study, published in BMJ Mental Health, analyzed data from nearly 50,000 adults in england over two years, shedding light on the daily fluctuations in mental health and happiness.
Interview with Dr. Emily Harris, specialist in Chronobiology
senior Editor, World-Today-News.com: Today, we are joined by Dr. Emily Harris, a renowned specialist in chronobiology. Dr. Harris, thank you for joining us to discuss this interesting study on mood fluctuations throughout the day.
Understanding the Study
Senior Editor: Can you give our readers a brief overview of the study and its main findings?
Dr. Emily Harris: Certainly. The study, published in BMJ Mental Health, analyzed data from nearly 50,000 adults in england over two years. The researchers found that people generally wake up feeling their best in the morning and their worst in the evening. This pattern indicates that mental health and happiness ebb and flow over both short and extended periods.
Daily Mood Fluctuations
Senior Editor: What are the possible reasons behind these daily mood fluctuations?
Dr. Emily Harris: Several factors could contribute to these fluctuations. One key factor is the body’s internal clock, or circadian rhythm. Our circadian rhythm regulates various physiological processes, including mood and alertness. In the morning, our bodies are naturally programmed to feel more alert and positive, whereas in the evening, we tend to feel more tired and less optimistic.
The Impact of Sleep
Senior Editor: How does sleep affect these mood changes?
Dr. Emily Harris: Sleep plays a crucial role in our overall well-being. Quality sleep can significantly improve our mood and cognitive function. The study suggests that “sleeping it off” might indeed make things better in the morning, as a good night’s sleep can definitely help reset our mood and energy levels.
Practical Implications
Senior Editor: What practical implications does this study have for our daily lives?
Dr.Emily Harris: Understanding these mood fluctuations can help us plan our days more effectively.As a notable example, scheduling crucial tasks and meetings in the morning, when our mood and productivity are typically higher, can enhance our efficiency and overall well-being. Conversely,we might wont to avoid making critical decisions in the evening when our mood tends to be lower.
Future Research
Senior Editor: What areas of research do you think should be explored further based on this study?
Dr. Emily Harris: Future research could focus on identifying individual differences in circadian rhythms and their impact on mood. Additionally, exploring the role of external factors such as light exposure, diet, and physical activity could provide further insights into managing daily mood fluctuations.
Conclusion
Senior Editor: Dr. Emily Harris,thank you for your insightful discussion on this important study. Your expertise has provided valuable insights into how our daily moods can affect our lives.
Dr.Emily Harris: Thank you for having me. It’s been a pleasure discussing this fascinating topic.
For more information on the study, you can read the articles on Science.org and The Times.
