Therefore, in this study It will be proven whether it is really good or not by soaking it in hot water repeatedly and analyzing it. More detailed information, both fasting and after meals, regarding insulin sensitivity. Inflammation and whether it affects eHSP70 (extra cellular heat shock protein 70) and resting metabolic rate (RMR) or not.
As for the mechanism of repeated hot soaking, It may be that heat may reduce chronic inflammation by increasing heat shock protein 72 in adipose tissue, which has the effect of reducing inflammatory transcription factors and stimulating increased use of glucose by insulin. It has been proven that in diabetes there is a low level of heat shock protein in the cells and an inflammatory process leading to insulin resistance, respectively.
This type of heat exposure also increases muscle blood flow and increases endothelial nitric oxide synthase in the blood vessels and capillaries, which has a beneficial effect on reducing inflammation as well as increasing sensitivity. insulin And repeated exposure to heat over a long period of time will stimulate the amount of water in the bloodstream to increase, just like training. Exercise to be more durable
It has a reduced resting metabolic rate and helps in controlling weight and the efficiency of the heart and lungs.
In this study, hot water immersion This involves using a water temperature of 40 degrees, soaking for one hour, with a rectal body temperature of 38.5 to 39 degrees, and repeating this eight to 10 times over a 14-day period.
The study included 14 people with diabetes, none of whom had severe peripheral neuropathy, had uncontrolled high blood pressure above 180 and 100 lower, and had no coronary artery disease or coronary artery disease. Cerebral stenosis and no other heart conditions that would affect this study The study was also supported by the London Queensquare NHS research ethics committee and Health research authority and is registered on ClinicalTrials website
Study participants’ average age was 65 and they were similar in women and men. Their average height was 1.68 meters and their average body weight was 85 kilograms, with an average body mass index of 30.0.
And before entering the study, he had an average cumulative blood sugar level of 8.2 and had been diabetic for about 10 years, receiving various types of diabetes medicine, including lipid-lowering medicine and blood pressure-lowering medicine, but only his whole body blood pressure. The bottom and top are within normal limits.
And the analysis is both before and after the operation.
The values analyzed were performed both when fasting for more than or equal to 12 hours and 2 hours after ingesting 75 grams of glucose.
The process of researching hot water baths, temperature control, and internal core body temperature from rectal measurement is within standards and monitoring can be found in detail in this issue of the journal.
The results of repeated soaking in the hot water over a period of 14 days showed that while fasting insulin sensitivity improved and insulin levels in the plasma decreased.
But fasting blood sugar levels, eHSP70 levels, IL-6 and -10 values and insulin sensitivity after meals, blood sugar levels and blood insulin levels were not different.
But the resting metabolic rate decreased by 6.63% even though the rate of oxidation of starch and fat remained at the same level.
The results of the study were shown while fasting. Increased sensitivity to insulin The level of insulin in the blood decreases. Including improving the efficiency of metabolism or reducing the metabolic rate while resting This shows the benefits of soaking in hot water and in the future it may be applied to improve health, especially in people with diabetes.
But what must be memorized is soaking in hot water. Until the sauna bath as mentioned before. It is actually a helper that must be practiced. The matter of food which if you want to live a long life Not being a burden to others by being able to rely on yourself. You must try to be a vegetarian, reduce flour, sugar, desserts, eat vegetables, fruits with fiber, and exercise. Please do not sit wet. I saw the sun and went out to dry it. Because the sun is valuable to life, it improves our genes. who is the guardian angel of various cells for longevity
2024-01-02 07:22:00
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