Study reveals that women with a healthy lifestyle are less susceptible to the effects of covid-19

A new study shows that women who lead a healthy lifestyle can reduce their risk of covid in the long term.

The study, published in Jama Internal Medicine, looked at nearly 2,000 women who tested positive for COVID-19 between April 2020 and November 2021.

The researchers looked at six lifestyle factors that they defined as healthy.

This includes:

• • a body mass index of 18.5 to 24.7
• • never smoke
• • moderate alcohol consumption
• • a high-quality diet
• • seven to nine hours of sleep a night
• • and at least 150 minutes of moderate to vigorous physical activity per week

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