Omega-3 helps prevent inflammation associated with heart disease.
REPUBLIKA.CO.ID, JAKARTA — As people age, the heart becomes more susceptible to problems, such as cardiovascular disease. For this reason, it is important to protect heart health.
A recent study found omega-3s can help prevent inflammation associated with heart disease. Studies published in The Journal of Clinical Investigation found omega-3 fatty acids could help control inflammation levels, and prevent more serious health risks, such as atherosclerosis.
According to research, atherosclerosis is linked to chronic inflammation in blood vessels. The stop signal known as resolvin normally controls inflammation, shutting it down and stimulating tissue healing and repair. Resolvin is derived from omega-3 fatty acids and works together to activate a receptor known as GPR32.
The study’s first author, Hildur Arnardottir explained, “Researchers have found this receptor to be unregulated in atherosclerosis. It indicates a disturbance in the body’s natural healing process.
“This discovery could pave the way for completely new strategies to treat and prevent atherosclerosis by stopping inflammation in blood vessels, while also activating the body’s healing processes with the help of omega-3 fatty acids, for example,” he said. fitandwell, Friday (7/12/2022).
It’s also easy to increase your omega-3 intake by taking the best fish oil supplements every day. Alternatively, you can include more omega-3 rich foods in your diet. Fish and a variety of seafood are rich in omega-3s, especially cold-water fatty fish such as mackerel, tuna, salmon, or sardines.
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Choosing certain nuts and seeds as a snack is another easy way to increase your omega-3 intake. Try to find flaxseeds, walnuts, or chia seeds the next time you’re at the supermarket. When cooking, use vegetable oils such as flaxseed, soybean, and canola oil.
Lastly, how to cook can also help lower cholesterol levels, which in turn protects heart health. Consider using the best grills and fryers.
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