The National Cancer Institute conducted a study on 17 cancers and found that the incidence of cancer among young people is on the rise, especially among women, which increased by 4.4%. Among cancer types, gastrointestinal (GI) cancer has the largest increase among young people. Fast cancer types. Heather Thompson Mackey, a nurse practitioner and director of cancer prevention at the American Cancer Prevention Foundation, points out that you can reduce the risk of cancer through 11 daily habits.
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11 Good Daily Cancer Prevention Habits
- Reduce alcohol consumption
- do not smoke
- Get to know your body
- maintain a normal weight
- Balanced diet
- regular exercise
- Avoid too much sun exposure
- Get regular cancer screenings
- Increase HPV vaccination
- Heal psychological trauma
- Pay attention to genetic factors and health check-up
Reduce alcohol consumption
Drinking alcohol has been linked to an increased risk of several cancers, including liver, prostate and pancreatic cancer. For cancer prevention, it is best not to drink alcohol, and as a last resort women should limit it to no more than one drink a day, and men to two drinks.
do not smoke
Smoking is a risk factor for lung cancer, and statistics show that smokers are 15 to 30 times more likely to develop or die from lung cancer than non-smokers. Smokers not only have to worry about lung cancer, but also the threat of a variety of other cancers such as bladder cancer, head and neck cancer, esophageal cancer, and pancreatic cancer.
Get to know your body
Stay vigilant about your body, such as changes in the shape or color of moles, unidentified lumps, or breasts that look and feel strange, and seek medical attention immediately.
maintain a normal weight
Being overweight or obese increases the risk of several cancers, including breast, colorectal, endometrial, kidney and esophageal cancer. It is recommended to regularly measure your body mass index (BMI) and waist circumference, and discuss with your doctor how to achieve or maintain your ideal weight.
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Balanced diet
Diet is also important for cancer prevention. It is recommended to eat more plant-based foods, such as fruits, vegetables, whole grains and beans, which are rich in fiber, antioxidants and other foods. Also reduce your intake of red and processed meats, such as sausage, bacon and ham, which have been linked to colorectal cancer risk. Avoid eating too much salt, sugar, and fried foods, and choose low-fat or fat-free dairy products.
regular exercise
Exercise not only helps people control their weight, it can also reduce the risk of breast, colorectal, endometrial, lung and prostate cancers. Physicians recommend that adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, as well as strengthening exercises at least twice per week.
Avoid too much sun exposure
Excessive sun exposure can increase your risk of skin cancer, including melanoma, a very deadly cancer.
Get regular cancer screenings
Includes skin exams, mammograms, prostate exams and more.
Increase HPV vaccination
The HPV vaccine is currently the only vaccine that can prevent cancer. It is reminded that both men and women can get the HPV vaccine to prevent human papillomavirus and avoid infections such as genital warts in men and women, cervical cancer in women, and penile cancer in men.
Heal psychological trauma
Research shows that children who experience emotional trauma are at higher risk for cancer and other diseases in the future, and their bodies are more likely to develop chronic inflammation, which increases the risk of cancer. Therefore, healing and overcoming psychological trauma is also one of the ways to prevent cancer.
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Pay attention to genetic factors and health check-up
You can go to the hospital for health check-ups and consultations, understand your family medical history, and plan a more complete health plan. In the future, you can also have targeted treatments for different cancers, which will help prolong the survival period of patients.
Hertler, an expert who has been working in oncology for more than 40 years, also pointed out that the above daily good habits and goals do not ensure that you will not get cancer in the future, but maintaining these conditions can make you live a happier and healthy later life and be more confident when diagnosed. It is possible to detect cancer early and have a higher survival rate.
[Thisarticleiswrittenby“Heho health”Reprinted with permission, original source:More than 80% of cancers can be prevented!Experts suggest that 11 good daily habits are the key】
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2024-04-08 02:24:53
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