Study: Brushing teeth can save lives and reduce mortality rate by 19% for “Group 1”! The best way to remove tartar is to follow the doctor’s instructions

Frequent tooth brushing is not only related to oral health, in addition to preventing tooth decay and periodontal disease, it can also reduce the risk of heart disease, diabetes, depression and disability. reduce In recent years, new research has found that “a group of people” who brush their teeth well can reduce their mortality rate by 19%, causing doctors to exclaim “and it might save a life”!

Research: Brushing teeth often for “this group” can reduce mortality by 19%, which is associated with saving lives!

New research shows that brushing your teeth could be life-threatening for people in hospital! A recent study published by Harvard University in the Harvard Gazette examined the relationship between daily tooth brushing and the incidence of disease among more than 2,800 hospitalized patients. A close relationship!

• Compared to people who don’t brush their teeth, people who brush their teeth twice a day can reduce their risk of pneumonia by 33%.

• Compared to people who don’t brush their teeth, people who brush their teeth twice a day can reduce the mortality rate in the intensive care unit by 19%.

• Dental pressure among patients in the ICU is associated with shorter respiratory days and shorter ICU stays, which means they need to wear invasive ventilatory support for shorter periods and can graduate from the ICU earlier .

As a result of this result, Michael Klomas, a professor at Harvard Medical School and the author of the paper, said: “Regular pressure in the hospital could save lives. , and this study found that simply brushing your teeth can save lives.” Something as simple as this can make a big difference, not a new drug or device.”

Harvard University also reminds that about 300 diseases are related to oral health to some extent; and poor oral health can also worsen other diseases, such as increasing the risk of heart attack and making it more difficult to control adequate blood sugar for patients in the hospital, but also making people more aware of its importance to brush one’s teeth.

Tartar bacteria is like poop! It could lead to seizures and toxins entering blood vessels and flowing throughout the body

How important is it to clean your teeth? Japanese doctors once used poop to indicate how dirty it is if you don’t brush your teeth. Dentists Yuichiro Ogaki and Mayu Saito pointed out that every 1 mg of tartar contains hundreds of millions of bacteria, which is almost the same as the amount of bacteria in feces. on the same thing.

This metaphor just emphasizes the importance of brushing your teeth well and removing tartar, especially those after 65 years of age and those with poor immunity. brushing thoroughly, bacteria can accidentally enter the lungs, which can increase the risk of pneumonia More commonly, an overabundance of oral bacteria leads to worsening of periodontal disease If toxins oral bacteria into the gum blood vessels, as the blood flows throughout the body. also increases chronic inflammation and diabetes, and the effect is greater than expected!

“5-Word Tip” Brush your teeth properly to remove bacteria and tartar

How do you brush your teeth to clean them thoroughly, without releasing any bacteria, and at the same time without damaging your gums? Dentist Huang Weijia was interviewed by the media once and shared the 5-word secret to brushing teeth, “Light, little, and often”. , and even a chance to recover early decalcification of tooth decay.

• Light: Your teeth should be soft to avoid gum recession.

• Small: Try to choose a small sized toothbrush head so you don’t brush into dead spots or brush deep enough that you feel like vomiting.

• Multiple: brush 2 at the same time, at least 15 times in the same area.

• Sequence: You must have a sequence that you are familiar with so that no teeth are left unbrushed.

• Flossing is necessary to remove plaque between teeth. After the dental floss enters the gap between the teeth, pull it slightly in a “C shape” to surround the teeth, and clean both sides of the gap between the teeth by pulling it from bottom to top.

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Original text extracted from: Study: Brushing teeth can save lives and reduce mortality rate by 19% in “Group 1”! The best way to remove tartar is to follow the doctor’s instructions