Belly fat, known as stubborn fat, is the hardest to lose.
REPUBLIKA.CO.ID, JAKARTA — Some people find it difficult to lose belly fat. As a result, the stomach continues to bulge to the point of disturbing comfort and of course health.
Belly fat can’t be ignored because it can be linked to a more severe risk of obesity, heart disease, stroke, and even diabetes. Experts explain that there is a link between processed foods and an increase in belly fat.
It’s also related to the high consumption carbohydrate processed and sugar. Belly fat, known as stubborn fat, is one of the most difficult to lose.
Belly fat can build up over time due to factors, such as lack of sleep, eating disorders, a sedentary lifestyle, and more. Many people don’t realize how it can increase the risk of chronic heart conditions or even cell damage in some cases.
Of course, prevention is more important than cure. So it is important to know early on the main causes of a distended stomach.
Of course there are several possibilities that cause a distended stomach. However, one of the most common factors is the high consumption of processed foods.
Call it instant food and drinks, ranging from chips, noodles, to coffee. This has become a common phenomenon along with dynamic and practical lifestyles. In fact, processed high in sugar and preservatives easily result in weight gain, especially belly fat.
The food and nutrition you eat makes a lot of difference, both physically and mentally. When the body emits signs such as bloating, gas, weight gain, and chronic pain, it is an indication that the body is not getting the nutrients it needs. Times Now News, Tuesday (13/9).
– .
