Spinach is one of the most nutritious leafy greens that has multiple uses in cooking, meaning it can be eaten in multiple forms, cooked, green or in juice, as well as scientifically proven health benefits.
When consumed, the body receives 16% of the daily vitamin C goal, 25% folic acid, 26% of the daily vitamin A goal and 200% of the vitamin K goal. In addition to potassium, according to many sites that are concerned with health, such as the site “Eating Well”. Eat well.
spinach
The site has identified 5 amazing benefits of eating spinach, which are:
1- Eye protection and strong vision
Spinach is rich in two plant compounds, lutein and zeaxanthin, and when you eat spinach, these compounds build up in your retina and act a bit like sunglasses, filtering out blue light, and also help get rid of the eyes. harmful free radicals in your body. retina in general.
This can help reduce your risk of developing age-related macular degeneration (AMD), which is the leading cause of blindness. Preliminary research suggests that a buildup of lutein in the retina may improve visual acuity if you have AMD.
2- Brighter complexion
Spinach leaves provide vitamins and antioxidants that are good for your skin and can also help give your skin a healthy glow. A study conducted in Australia found that women who ate more fruits and vegetables (especially spinach, broccoli, corn, lentils, beans, mangoes, nuts, apples and pears) had brighter skin than their counterparts who did not eat those veggies and fruits.
Spinach and banana smoothie
3- Stronger bones
Spinach is rich in vitamin K, a vitamin involved in bone metabolism, and research has shown that people deficient in this vitamin have a higher risk of osteoporosis.
But there’s also research that regularly eating spinach and other green vegetables can be good for bone mass.
4- Improve blood pressure
There are natural nitrates in spinach that can help lower blood pressure naturally, and in a special study, healthy adults who were given a spinach drink, beetroot juice, or watercress drink significantly lowered their blood pressure. within hours of drinking that green juice.
5. Helps recover from sports fatigue
The antioxidants in spinach may improve recovery from exercise stress.
In a small study of runners, those who ate spinach 14 days before a half marathon had fewer signs of oxidative stress and muscle damage after the race than runners who ate spinach 2 weeks before race day.
